Shake and Bake

Workouts

Thursday 6/10/21 @ 12:44 PM
✅
229kj
79rpm
51%
21mph
20 min FTP Test Ride
Denis Morton
Monday 12/19/22 @ 6:14 PM
157kj
74rpm
45%
18mph
Saturday 3/27/21 @ 9:58 PM
✅
246kj
90rpm
40%
18mph
30 min AT's Ride to Greatness
Alex Toussaint
Thursday 1/13/22 @ 11:8 PM
165kj
69rpm
40%
15mph
Wednesday 2/10/21 @ 1:40 PM
261kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/26/20 @ 2:46 AM
✅
271kj
82rpm
38%
16mph
Friday 1/29/21 @ 3:30 PM
✅
352kj
82rpm
37%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/2/21 @ 2:16 AM
11kj
8rpm
24%
1mph
Wednesday 11/4/20 @ 4:5 PM
✅
192kj
82rpm
38%
16mph
30 min Power Zone Ride
Denis Morton
Wednesday 10/14/20 @ 1:52 PM
86kj
74rpm
37%
14mph
Monday 9/14/20 @ 1:11 PM
✅
204kj
78rpm
42%
17mph
30 min Wyclef Jean Ride
Alex Toussaint
Wednesday 9/9/20 @ 11:30 PM
174kj
69rpm
41%
15mph

Workouts

20 min FTP Test Ride
Denis Morton
✅ 229 kj
Thursday 6/10/21
157 kj
Monday 12/19/22
30 min AT's Ride to Greatness
Alex Toussaint
✅ 246 kj
Saturday 3/27/21
165 kj
Thursday 1/13/22
45 min Power Zone Endurance Ride
Denis Morton
261 kj
Wednesday 2/10/21
✅ 271 kj
Friday 6/26/20
60 min Power Zone Endurance Ride
Denis Morton
✅ 352 kj
Friday 1/29/21
11 kj
Tuesday 2/2/21
30 min Power Zone Ride
Denis Morton
✅ 192 kj
Wednesday 11/4/20
86 kj
Wednesday 10/14/20
30 min Wyclef Jean Ride
Alex Toussaint
✅ 204 kj
Monday 9/14/20
174 kj
Wednesday 9/9/20