Shake and Bake

Workouts

Wednesday 3/30/22 @ 12:8 PM
✅
123kj
87rpm
36%
16mph
20 min Soul Ride
Ally Love
Tuesday 4/5/22 @ 12:26 PM
85kj
80rpm
33%
14mph
Friday 3/4/22 @ 1:22 PM
✅
130kj
78rpm
40%
16mph
20 min Neo Soul Ride
Sam Yo
Saturday 2/26/22 @ 1:17 PM
88kj
71rpm
36%
14mph
Wednesday 3/17/21 @ 12:35 PM
✅
93kj
74rpm
49%
19mph
10 min Climb Ride
Tunde Oyeneyin
Wednesday 2/3/21 @ 1:55 PM
57kj
68rpm
43%
16mph
Tuesday 12/29/20 @ 3:59 PM
✅
142kj
85rpm
39%
17mph
20 min Hip Hop Ride
Emma Lovewell
Tuesday 12/8/20 @ 1:59 PM
106kj
81rpm
36%
15mph
Saturday 12/19/20 @ 3:54 PM
✅
129kj
83rpm
39%
17mph
20 min Holiday Ride
Robin Arzón
Monday 12/21/20 @ 5:27 AM
94kj
79rpm
35%
15mph
Saturday 10/31/20 @ 2:40 PM
✅
112kj
76rpm
42%
17mph
30 min Bike Bootcamp: Full Body
Jess Sims
Tuesday 10/20/20 @ 12:46 PM
80kj
73rpm
39%
15mph
Friday 9/25/20 @ 1:18 PM
✅
133kj
78rpm
40%
17mph
20 min Hip Hop Ride
Tunde Oyeneyin
Monday 9/28/20 @ 12:52 PM
104kj
80rpm
36%
15mph
Monday 9/14/20 @ 1:44 PM
✅
120kj
80rpm
39%
16mph
20 min Hip Hop Ride
Robin Arzón
Monday 9/14/20 @ 2:8 PM
101kj
81rpm
36%
15mph
Thursday 4/2/20 @ 12:55 PM
✅
106kj
78rpm
37%
15mph
20 min Caribbean Music Ride
Ally Love
Wednesday 4/29/20 @ 12:57 PM
105kj
82rpm
36%
15mph
Monday 4/13/20 @ 4:39 PM
✅
96kj
71rpm
38%
15mph
20 min Feel Good Ride
Ally Love
Monday 4/13/20 @ 1:22 PM
93kj
80rpm
34%
14mph

Workouts

20 min Soul Ride
Ally Love
✅ 123 kj
Wednesday 3/30/22
85 kj
Tuesday 4/5/22
20 min Neo Soul Ride
Sam Yo
✅ 130 kj
Friday 3/4/22
88 kj
Saturday 2/26/22
10 min Climb Ride
Tunde Oyeneyin
✅ 93 kj
Wednesday 3/17/21
57 kj
Wednesday 2/3/21
20 min Hip Hop Ride
Emma Lovewell
✅ 142 kj
Tuesday 12/29/20
106 kj
Tuesday 12/8/20
20 min Holiday Ride
Robin Arzón
✅ 129 kj
Saturday 12/19/20
94 kj
Monday 12/21/20
30 min Bike Bootcamp: Full Body
Jess Sims
✅ 112 kj
Saturday 10/31/20
80 kj
Tuesday 10/20/20
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 133 kj
Friday 9/25/20
104 kj
Monday 9/28/20
20 min Hip Hop Ride
Robin Arzón
✅ 120 kj
Monday 9/14/20
101 kj
Monday 9/14/20
20 min Caribbean Music Ride
Ally Love
✅ 106 kj
Thursday 4/2/20
105 kj
Wednesday 4/29/20
20 min Feel Good Ride
Ally Love
✅ 96 kj
Monday 4/13/20
93 kj
Monday 4/13/20