Shake and Bake

Workouts

Friday 7/1/22 @ 11:50 AM
192kj
73rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 2:23 PM
✅
337kj
93rpm
37%
18mph
Saturday 3/12/22 @ 1:28 PM
57kj
84rpm
29%
11mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 2/17/20 @ 3:20 PM
✅
96kj
87rpm
33%
15mph
Wednesday 6/16/21 @ 1:40 PM
176kj
82rpm
31%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/15/21 @ 1:3 PM
✅
312kj
93rpm
37%
17mph
Sunday 10/3/21 @ 12:18 PM
244kj
79rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/3/21 @ 2:35 PM
✅
364kj
87rpm
36%
16mph
Saturday 10/2/21 @ 1:40 PM
175kj
80rpm
32%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/29/21 @ 1:47 PM
✅
247kj
87rpm
34%
15mph
Friday 7/23/21 @ 12:12 PM
181kj
85rpm
30%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/21/21 @ 1:58 PM
✅
286kj
86rpm
37%
16mph
Sunday 4/25/21 @ 11:41 AM
168kj
76rpm
32%
13mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 12:18 PM
✅
322kj
92rpm
37%
17mph
Thursday 6/20/19 @ 7:50 PM
176kj
69rpm
34%
13mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/3/19 @ 3:20 PM
✅
289kj
89rpm
36%
16mph
Wednesday 5/22/19 @ 4:41 PM
114kj
77rpm
33%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/10/19 @ 10:46 PM
✅
183kj
88rpm
36%
16mph
Tuesday 7/23/19 @ 2:12 PM
26kj
57rpm
35%
11mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 6/19/19 @ 8:19 PM
✅
45kj
84rpm
33%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
192 kj
Friday 7/1/22
✅ 337 kj
Monday 1/25/21
20 min Power Zone Beginner Ride
Matt Wilpers
57 kj
Saturday 3/12/22
✅ 96 kj
Monday 2/17/20
45 min Power Zone Endurance Ride
Denis Morton
176 kj
Wednesday 6/16/21
✅ 312 kj
Tuesday 6/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
244 kj
Sunday 10/3/21
✅ 364 kj
Sunday 10/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
175 kj
Saturday 10/2/21
✅ 247 kj
Wednesday 9/29/21
45 min Power Zone Endurance Ride
Denis Morton
181 kj
Friday 7/23/21
✅ 286 kj
Wednesday 7/21/21
45 min Power Zone Ride
Matt Wilpers
168 kj
Sunday 4/25/21
✅ 322 kj
Tuesday 4/27/21
45 min Power Zone Ride
Matt Wilpers
176 kj
Thursday 6/20/19
✅ 289 kj
Thursday 10/3/19
30 min Power Zone Endurance Ride
Matt Wilpers
114 kj
Wednesday 5/22/19
✅ 183 kj
Tuesday 9/10/19
10 min Low Impact Ride
Matt Wilpers
26 kj
Tuesday 7/23/19
✅ 45 kj
Wednesday 6/19/19