Shake and Bake

Workouts

Thursday 9/30/21 @ 1:8 PM
179kj
79rpm
32%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 11:13 AM
✅
394kj
91rpm
41%
19mph
Friday 6/18/21 @ 2:13 PM
178kj
77rpm
32%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/31/20 @ 8:57 PM
✅
433kj
91rpm
43%
20mph
Thursday 5/13/21 @ 12:27 PM
162kj
77rpm
31%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/20/20 @ 3:29 PM
✅
402kj
82rpm
45%
19mph
Sunday 4/18/21 @ 1:57 PM
157kj
77rpm
31%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 3:46 PM
✅
388kj
88rpm
42%
19mph
Sunday 3/28/21 @ 1:51 PM
226kj
77rpm
33%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 7:20 PM
✅
514kj
86rpm
42%
19mph
Saturday 1/16/21 @ 12:34 PM
91kj
82rpm
33%
14mph
20 min FTP Test Ride
Denis Morton
Thursday 5/14/20 @ 5:23 PM
✅
273kj
78rpm
56%
22mph
Monday 6/24/19 @ 8:35 PM
188kj
72rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/10/20 @ 2:23 PM
✅
480kj
87rpm
46%
20mph
Thursday 10/10/19 @ 1:47 PM
120kj
68rpm
35%
13mph
30 min Power Zone Ride
Matt Wilpers
Saturday 2/8/20 @ 2:49 PM
✅
292kj
90rpm
43%
20mph
Saturday 8/24/19 @ 12:15 PM
280kj
71rpm
38%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/7/19 @ 2:3 PM
✅
539kj
87rpm
43%
19mph
Monday 8/19/19 @ 1:41 PM
209kj
74rpm
36%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/20/19 @ 8:34 PM
✅
378kj
84rpm
43%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
179 kj
Thursday 9/30/21
✅ 394 kj
Monday 3/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
178 kj
Friday 6/18/21
✅ 433 kj
Tuesday 3/31/20
45 min Power Zone Endurance Ride
Denis Morton
162 kj
Thursday 5/13/21
✅ 402 kj
Sunday 12/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
157 kj
Sunday 4/18/21
✅ 388 kj
Sunday 4/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
226 kj
Sunday 3/28/21
✅ 514 kj
Sunday 11/15/20
20 min FTP Test Ride
Denis Morton
91 kj
Saturday 1/16/21
✅ 273 kj
Thursday 5/14/20
45 min Power Zone Ride
Matt Wilpers
188 kj
Monday 6/24/19
✅ 480 kj
Wednesday 6/10/20
30 min Power Zone Ride
Matt Wilpers
120 kj
Thursday 10/10/19
✅ 292 kj
Saturday 2/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
280 kj
Saturday 8/24/19
✅ 539 kj
Friday 6/7/19
45 min Power Zone Endurance Ride
Denis Morton
209 kj
Monday 8/19/19
✅ 378 kj
Tuesday 8/20/19