Shake and Bake

Workouts

Friday 6/24/22 @ 12:0 PM
182kj
71rpm
34%
13mph
45 min Power Zone Endurance EDM
Ben Alldis
Friday 3/3/23 @ 2:49 PM
✅
280kj
70rpm
43%
16mph
Sunday 10/3/21 @ 12:18 PM
244kj
79rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/1/21 @ 12:1 PM
✅
380kj
74rpm
41%
16mph
Saturday 10/2/21 @ 1:40 PM
175kj
80rpm
32%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/28/21 @ 1:12 PM
✅
281kj
76rpm
40%
16mph
Friday 7/23/21 @ 12:12 PM
181kj
85rpm
30%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/22/21 @ 12:33 PM
✅
291kj
87rpm
43%
17mph
Wednesday 6/16/21 @ 1:40 PM
176kj
82rpm
31%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/4/19 @ 1:59 PM
✅
206kj
91rpm
31%
14mph
Sunday 4/25/21 @ 11:41 AM
168kj
76rpm
32%
13mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 11:59 AM
✅
306kj
87rpm
40%
17mph
Monday 1/18/21 @ 1:58 PM
143kj
80rpm
28%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 1:15 PM
✅
284kj
76rpm
41%
17mph
Wednesday 5/22/19 @ 4:41 PM
114kj
77rpm
33%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/9/20 @ 1:5 PM
✅
170kj
85rpm
36%
16mph
Tuesday 7/23/19 @ 2:12 PM
✅
26kj
57rpm
35%
11mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/25/19 @ 12:47 PM
25kj
80rpm
26%
11mph
Thursday 6/20/19 @ 7:50 PM
176kj
69rpm
34%
13mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/20/19 @ 9:15 PM
✅
192kj
76rpm
34%
14mph

Workouts

45 min Power Zone Endurance EDM
Ben Alldis
182 kj
Friday 6/24/22
✅ 280 kj
Friday 3/3/23
60 min Power Zone Endurance Ride
Matt Wilpers
244 kj
Sunday 10/3/21
✅ 380 kj
Friday 10/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
175 kj
Saturday 10/2/21
✅ 281 kj
Tuesday 9/28/21
45 min Power Zone Endurance Ride
Denis Morton
181 kj
Friday 7/23/21
✅ 291 kj
Thursday 7/22/21
45 min Power Zone Endurance Ride
Denis Morton
176 kj
Wednesday 6/16/21
✅ 206 kj
Wednesday 12/4/19
45 min Power Zone Ride
Matt Wilpers
168 kj
Sunday 4/25/21
✅ 306 kj
Tuesday 4/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
143 kj
Monday 1/18/21
✅ 284 kj
Sunday 1/24/21
30 min Power Zone Endurance Ride
Matt Wilpers
114 kj
Wednesday 5/22/19
✅ 170 kj
Thursday 7/9/20
10 min Low Impact Ride
Matt Wilpers
✅ 26 kj
Tuesday 7/23/19
25 kj
Tuesday 6/25/19
45 min Power Zone Ride
Matt Wilpers
176 kj
Thursday 6/20/19
✅ 192 kj
Thursday 6/20/19