Shake and Bake

Workouts

Friday 7/1/22 @ 11:50 AM
192kj
73rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 3:11 PM
βœ…
429kj
76rpm
46%
18mph
Tuesday 1/11/22 @ 1:12 PM
175kj
72rpm
31%
13mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 9/29/21 @ 3:5 PM
βœ…
355kj
82rpm
42%
18mph
Friday 7/23/21 @ 12:12 PM
181kj
85rpm
30%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 7/24/21 @ 6:40 AM
βœ…
357kj
85rpm
41%
18mph
Saturday 6/26/21 @ 12:54 PM
175kj
78rpm
32%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/29/19 @ 3:30 PM
βœ…
448kj
84rpm
46%
20mph
Sunday 6/6/21 @ 12:23 PM
339kj
81rpm
31%
13mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/10/20 @ 8:36 AM
βœ…
915kj
87rpm
45%
20mph
Friday 3/5/21 @ 3:41 PM
289kj
74rpm
30%
12mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 9:5 AM
βœ…
912kj
87rpm
45%
20mph
Monday 1/18/21 @ 1:58 PM
143kj
80rpm
28%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 2:13 PM
βœ…
454kj
80rpm
47%
20mph
Saturday 7/13/19 @ 4:35 PM
233kj
71rpm
35%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 10:21 AM
βœ…
618kj
92rpm
43%
20mph
Saturday 7/27/19 @ 4:42 PM
139kj
83rpm
40%
17mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 5/21/19 @ 5:6 PM
βœ…
256kj
81rpm
52%
22mph
Thursday 6/20/19 @ 7:50 PM
176kj
69rpm
34%
13mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/9/19 @ 1:18 PM
βœ…
423kj
82rpm
45%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
192 kj
Friday 7/1/22
βœ… 429 kj
Monday 1/25/21
45 min Power Zone Endurance Pop Ride
Olivia Amato
175 kj
Tuesday 1/11/22
βœ… 355 kj
Wednesday 9/29/21
45 min Power Zone Endurance Ride
Denis Morton
181 kj
Friday 7/23/21
βœ… 357 kj
Saturday 7/24/21
45 min Power Zone Endurance Ride
Denis Morton
175 kj
Saturday 6/26/21
βœ… 448 kj
Monday 7/29/19
90 min Power Zone Endurance Ride
Matt Wilpers
339 kj
Sunday 6/6/21
βœ… 915 kj
Sunday 5/10/20
90 min Power Zone Endurance Ride
Matt Wilpers
289 kj
Friday 3/5/21
βœ… 912 kj
Saturday 4/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
143 kj
Monday 1/18/21
βœ… 454 kj
Monday 1/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
233 kj
Saturday 7/13/19
βœ… 618 kj
Saturday 4/4/20
20 min FTP Test Ride
Matt Wilpers
139 kj
Saturday 7/27/19
βœ… 256 kj
Tuesday 5/21/19
45 min Power Zone Ride
Matt Wilpers
176 kj
Thursday 6/20/19
βœ… 423 kj
Sunday 6/9/19