Shake and Bake

Workouts

Wednesday 6/29/22 @ 12:31 PM
116kj
76rpm
32%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/15/22 @ 7:21 PM
✅
134kj
86rpm
32%
14mph
Tuesday 7/13/21 @ 12:6 PM
195kj
77rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Thursday 4/28/22 @ 7:22 PM
✅
215kj
85rpm
33%
15mph
Friday 7/5/19 @ 1:50 PM
176kj
68rpm
34%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/25/22 @ 9:6 PM
✅
208kj
89rpm
30%
14mph
Sunday 1/9/22 @ 4:12 PM
175kj
69rpm
34%
13mph
45 min Power Zone Ride
Denis Morton
Thursday 4/14/22 @ 8:31 PM
✅
206kj
87rpm
32%
14mph
Friday 3/18/22 @ 1:10 PM
172kj
79rpm
31%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/29/21 @ 4:56 PM
✅
205kj
88rpm
32%
14mph
Tuesday 11/2/21 @ 11:51 AM
174kj
69rpm
32%
12mph
45 min Power Zone Max Ride
Ben Alldis
Wednesday 11/3/21 @ 8:33 PM
✅
214kj
82rpm
33%
14mph
Sunday 10/24/21 @ 1:10 PM
208kj
80rpm
30%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/21/21 @ 3:36 PM
✅
233kj
88rpm
29%
13mph
Sunday 8/22/21 @ 7:5 PM
260kj
73rpm
35%
14mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/21/21 @ 10:46 PM
✅
298kj
85rpm
34%
15mph
Sunday 8/15/21 @ 2:28 PM
262kj
74rpm
35%
14mph
60 min Power Zone Ride
Matt Wilpers
Friday 8/13/21 @ 11:54 PM
✅
290kj
86rpm
33%
15mph
Sunday 4/18/21 @ 1:57 PM
157kj
77rpm
31%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/20/21 @ 5:40 PM
✅
203kj
88rpm
32%
14mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
116 kj
Wednesday 6/29/22
✅ 134 kj
Wednesday 6/15/22
45 min Power Zone Ride
Denis Morton
195 kj
Tuesday 7/13/21
✅ 215 kj
Thursday 4/28/22
45 min Power Zone Max Ride
Matt Wilpers
176 kj
Friday 7/5/19
✅ 208 kj
Monday 4/25/22
45 min Power Zone Ride
Denis Morton
175 kj
Sunday 1/9/22
✅ 206 kj
Thursday 4/14/22
45 min Power Zone Endurance Ride
Matt Wilpers
172 kj
Friday 3/18/22
✅ 205 kj
Monday 11/29/21
45 min Power Zone Max Ride
Ben Alldis
174 kj
Tuesday 11/2/21
✅ 214 kj
Wednesday 11/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
208 kj
Sunday 10/24/21
✅ 233 kj
Thursday 10/21/21
60 min Power Zone Ride
Matt Wilpers
260 kj
Sunday 8/22/21
✅ 298 kj
Saturday 8/21/21
60 min Power Zone Ride
Matt Wilpers
262 kj
Sunday 8/15/21
✅ 290 kj
Friday 8/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
157 kj
Sunday 4/18/21
✅ 203 kj
Tuesday 4/20/21