Shake and Bake
Workouts
Friday 7/1/22 @ 11:50 AM
192kj
73rpm
34%
14mph
Thursday 1/28/21 @ 3:21 PM
✅
437kj
85rpm
44%
19mph
Wednesday 3/17/21 @ 1:31 PM
104kj
80rpm
30%
13mph
Tuesday 3/29/22 @ 7:14 PM
✅
265kj
90rpm
41%
19mph
Sunday 4/25/21 @ 11:41 AM
168kj
76rpm
32%
13mph
Saturday 10/16/21 @ 5:44 PM
✅
454kj
91rpm
43%
20mph
Friday 3/5/21 @ 3:41 PM
289kj
74rpm
30%
12mph
Saturday 4/27/19 @ 4:39 PM
✅
1021kj
84rpm
49%
21mph
Saturday 2/20/21 @ 12:42 PM
207kj
72rpm
32%
12mph
Saturday 2/20/21 @ 6:42 PM
✅
577kj
85rpm
43%
18mph
Monday 1/18/21 @ 1:58 PM
143kj
80rpm
28%
12mph
Friday 1/22/21 @ 1:10 AM
✅
444kj
85rpm
45%
20mph
Saturday 7/13/19 @ 4:35 PM
233kj
71rpm
35%
13mph
Saturday 7/13/19 @ 4:42 PM
✅
645kj
92rpm
44%
20mph
Saturday 7/27/19 @ 4:42 PM
139kj
83rpm
40%
17mph
Saturday 7/27/19 @ 5:21 PM
✅
298kj
90rpm
51%
23mph
Tuesday 7/23/19 @ 2:12 PM
26kj
57rpm
35%
11mph
Wednesday 6/26/19 @ 11:12 AM
✅
52kj
78rpm
37%
15mph
Saturday 2/10/18 @ 1:50 PM
205kj
78rpm
34%
14mph
Wednesday 1/23/19 @ 9:29 AM
✅
451kj
84rpm
45%
19mph
Workouts
104
kj
Wednesday 3/17/21
289
kj
Friday 3/5/21
143
kj
Monday 1/18/21
233
kj
Saturday 7/13/19