Shake and Bake

Workouts

Monday 8/29/22 @ 12:16 PM
181kj
76rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/11/22 @ 8:59 PM
✅
195kj
62rpm
37%
13mph
Tuesday 7/5/22 @ 11:38 AM
184kj
70rpm
33%
13mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 6:26 PM
✅
213kj
80rpm
28%
13mph
Saturday 2/27/21 @ 12:29 PM
212kj
80rpm
30%
13mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 4:44 PM
✅
312kj
73rpm
35%
14mph
Wednesday 6/26/19 @ 8:6 PM
226kj
73rpm
34%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/30/19 @ 3:12 PM
✅
292kj
80rpm
36%
15mph
Saturday 9/7/19 @ 2:34 PM
209kj
59rpm
45%
15mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 10/6/20 @ 3:35 PM
✅
298kj
76rpm
33%
14mph
Wednesday 8/7/19 @ 1:3 PM
134kj
78rpm
35%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/19/19 @ 8:55 PM
✅
140kj
81rpm
34%
14mph
Tuesday 9/17/19 @ 3:10 PM
203kj
73rpm
36%
14mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/9/20 @ 6:53 PM
✅
249kj
82rpm
36%
16mph
Sunday 9/29/19 @ 5:12 PM
161kj
66rpm
34%
12mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/15/19 @ 7:13 PM
✅
222kj
81rpm
35%
15mph
Saturday 6/22/19 @ 4:37 PM
230kj
71rpm
35%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/19/19 @ 1:9 PM
✅
280kj
84rpm
33%
15mph
Sunday 7/30/17 @ 1:26 PM
191kj
64rpm
39%
13mph
45 min Advanced Beginner Ride
Jennifer Jacobs
Thursday 4/20/17 @ 4:4 PM
✅
196kj
72rpm
36%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
181 kj
Monday 8/29/22
✅ 195 kj
Sunday 9/11/22
45 min Power Zone Ride
Matt Wilpers
184 kj
Tuesday 7/5/22
✅ 213 kj
Sunday 2/21/21
60 min Power Zone Ride
Matt Wilpers
212 kj
Saturday 2/27/21
✅ 312 kj
Wednesday 2/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
226 kj
Wednesday 6/26/19
✅ 292 kj
Wednesday 10/30/19
60 min Power Zone Ride
Matt Wilpers
209 kj
Saturday 9/7/19
✅ 298 kj
Tuesday 10/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
134 kj
Wednesday 8/7/19
✅ 140 kj
Tuesday 11/19/19
45 min Power Zone Ride
Denis Morton
203 kj
Tuesday 9/17/19
✅ 249 kj
Tuesday 6/9/20
45 min Power Zone Ride
Matt Wilpers
161 kj
Sunday 9/29/19
✅ 222 kj
Sunday 9/15/19
60 min Power Zone Endurance Ride
Matt Wilpers
230 kj
Saturday 6/22/19
✅ 280 kj
Thursday 9/19/19
45 min Advanced Beginner Ride
Jennifer Jacobs
191 kj
Sunday 7/30/17
✅ 196 kj
Thursday 4/20/17