Shake and Bake

Workouts

Friday 7/1/22 @ 11:50 AM
✅
192kj
73rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/23/23 @ 3:46 PM
190kj
72rpm
35%
14mph
Saturday 3/19/22 @ 1:20 PM
109kj
71rpm
33%
12mph
30 min Country Ride
Denis Morton
Tuesday 6/27/23 @ 12:18 PM
✅
112kj
66rpm
36%
13mph
Sunday 10/3/21 @ 12:18 PM
244kj
79rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 1:50 PM
✅
327kj
78rpm
38%
15mph
Friday 3/25/22 @ 11:21 AM
119kj
74rpm
34%
13mph
30 min 80s Rock Ride
Bradley Rose
Wednesday 4/13/22 @ 11:58 AM
✅
136kj
82rpm
33%
14mph
Saturday 10/2/21 @ 1:40 PM
175kj
80rpm
32%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/28/21 @ 11:54 AM
✅
231kj
74rpm
38%
15mph
Sunday 8/29/21 @ 1:46 PM
249kj
73rpm
35%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/8/19 @ 12:46 PM
✅
372kj
79rpm
40%
16mph
Wednesday 6/16/21 @ 1:40 PM
176kj
82rpm
31%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/16/19 @ 6:35 PM
✅
215kj
86rpm
33%
15mph
Wednesday 5/22/19 @ 4:41 PM
114kj
77rpm
33%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/11/19 @ 12:1 PM
✅
162kj
82rpm
36%
15mph
Thursday 6/20/19 @ 7:50 PM
176kj
69rpm
34%
13mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 8:49 PM
✅
265kj
76rpm
39%
16mph
Tuesday 7/23/19 @ 2:12 PM
26kj
57rpm
35%
11mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/24/19 @ 8:19 PM
✅
44kj
82rpm
34%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 192 kj
Friday 7/1/22
190 kj
Thursday 11/23/23
30 min Country Ride
Denis Morton
109 kj
Saturday 3/19/22
✅ 112 kj
Tuesday 6/27/23
60 min Power Zone Endurance Ride
Matt Wilpers
244 kj
Sunday 10/3/21
✅ 327 kj
Saturday 10/2/21
30 min 80s Rock Ride
Bradley Rose
119 kj
Friday 3/25/22
✅ 136 kj
Wednesday 4/13/22
45 min Power Zone Endurance Ride
Matt Wilpers
175 kj
Saturday 10/2/21
✅ 231 kj
Tuesday 9/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
249 kj
Sunday 8/29/21
✅ 372 kj
Friday 11/8/19
45 min Power Zone Endurance Ride
Denis Morton
176 kj
Wednesday 6/16/21
✅ 215 kj
Friday 8/16/19
30 min Power Zone Endurance Ride
Matt Wilpers
114 kj
Wednesday 5/22/19
✅ 162 kj
Wednesday 9/11/19
45 min Power Zone Ride
Matt Wilpers
176 kj
Thursday 6/20/19
✅ 265 kj
Wednesday 6/19/19
10 min Low Impact Ride
Matt Wilpers
26 kj
Tuesday 7/23/19
✅ 44 kj
Monday 6/24/19