Shake and Bake
Workouts
Sunday 12/10/23 @ 3:15 PM
318kj
87rpm
37%
17mph
Friday 12/10/21 @ 2:52 PM
✅
355kj
85rpm
41%
18mph
Wednesday 2/8/23 @ 11:17 AM
290kj
82rpm
38%
16mph
Wednesday 2/8/23 @ 2:44 PM
✅
298kj
85rpm
38%
17mph
Wednesday 1/18/23 @ 2:39 PM
✅
325kj
81rpm
40%
17mph
Thursday 1/19/23 @ 2:49 PM
309kj
83rpm
40%
17mph
Saturday 12/3/22 @ 6:53 PM
453kj
83rpm
40%
17mph
Friday 4/2/21 @ 9:1 PM
✅
489kj
88rpm
41%
18mph
Tuesday 4/14/20 @ 9:23 AM
248kj
78rpm
44%
18mph
Friday 10/21/22 @ 1:51 PM
✅
252kj
83rpm
43%
19mph
Saturday 12/18/21 @ 3:49 PM
202kj
83rpm
38%
17mph
Wednesday 2/23/22 @ 2:26 PM
✅
222kj
86rpm
40%
18mph
Friday 3/19/21 @ 10:38 AM
239kj
76rpm
45%
18mph
Saturday 9/11/21 @ 1:51 PM
✅
258kj
80rpm
45%
19mph
Sunday 3/21/21 @ 1:56 PM
✅
404kj
80rpm
46%
19mph
Saturday 7/3/21 @ 1:54 PM
374kj
83rpm
44%
18mph
Friday 2/5/21 @ 10:57 AM
570kj
76rpm
44%
18mph
Saturday 2/6/21 @ 2:45 PM
✅
590kj
86rpm
41%
18mph
Wednesday 10/7/20 @ 9:36 AM
217kj
80rpm
41%
17mph
Friday 10/9/20 @ 1:34 PM
✅
222kj
91rpm
38%
18mph
Workouts
290
kj
Wednesday 2/8/23
309
kj
Thursday 1/19/23
453
kj
Saturday 12/3/22
202
kj
Saturday 12/18/21
374
kj
Saturday 7/3/21
570
kj
Friday 2/5/21
217
kj
Wednesday 10/7/20