Shake and Bake
Workouts
Wednesday 12/28/22 @ 11:33 AM
195kj
79rpm
39%
16mph
Sunday 12/18/22 @ 8:6 PM
✅
229kj
84rpm
41%
18mph
Thursday 8/25/22 @ 10:33 AM
✅
193kj
78rpm
40%
16mph
Monday 9/19/22 @ 10:44 AM
190kj
78rpm
41%
16mph
Friday 8/26/22 @ 6:9 PM
229kj
85rpm
40%
17mph
Sunday 8/14/22 @ 5:50 PM
✅
278kj
86rpm
44%
19mph
Saturday 7/16/22 @ 11:31 AM
223kj
73rpm
45%
17mph
Friday 7/15/22 @ 8:44 PM
✅
262kj
77rpm
48%
19mph
Friday 7/2/21 @ 9:0 PM
121kj
75rpm
46%
18mph
Friday 7/2/21 @ 4:37 PM
✅
132kj
73rpm
48%
19mph
Sunday 3/14/21 @ 3:13 PM
233kj
74rpm
45%
17mph
Wednesday 3/10/21 @ 5:28 PM
✅
286kj
79rpm
48%
19mph
Thursday 7/23/20 @ 9:12 PM
✅
256kj
79rpm
45%
18mph
Tuesday 7/21/20 @ 9:56 PM
253kj
81rpm
45%
18mph
Thursday 7/9/20 @ 9:20 AM
232kj
72rpm
46%
17mph
Wednesday 7/8/20 @ 10:57 AM
✅
242kj
78rpm
45%
18mph
Wednesday 4/22/20 @ 9:24 AM
220kj
76rpm
44%
17mph
Monday 4/13/20 @ 9:26 PM
✅
322kj
78rpm
52%
20mph
Monday 4/6/20 @ 9:45 AM
223kj
74rpm
45%
17mph
Sunday 3/29/20 @ 4:34 PM
✅
292kj
79rpm
48%
19mph
Workouts
223
kj
Saturday 7/16/22
121
kj
Friday 7/2/21
233
kj
Sunday 3/14/21