Shake and Bake
Workouts
Tuesday 11/28/23 @ 11:22 AM
325kj
81rpm
39%
17mph
Tuesday 1/12/21 @ 12:59 PM
✅
354kj
85rpm
41%
18mph
Friday 1/21/22 @ 11:17 AM
433kj
79rpm
41%
17mph
Sunday 11/14/21 @ 1:33 PM
✅
471kj
84rpm
41%
18mph
Thursday 5/20/21 @ 10:2 AM
✅
350kj
86rpm
40%
17mph
Tuesday 5/18/21 @ 12:55 PM
346kj
84rpm
40%
18mph
Thursday 8/26/21 @ 6:25 PM
✅
260kj
77rpm
46%
18mph
Friday 8/27/21 @ 5:10 PM
203kj
80rpm
40%
17mph
Friday 2/26/21 @ 11:1 AM
484kj
81rpm
41%
17mph
Friday 2/26/21 @ 2:0 PM
✅
498kj
84rpm
42%
18mph
Friday 12/4/20 @ 11:7 PM
175kj
85rpm
36%
16mph
Sunday 12/13/20 @ 2:2 PM
✅
189kj
85rpm
38%
16mph
Saturday 11/14/20 @ 9:32 PM
✅
285kj
77rpm
48%
19mph
Wednesday 12/23/20 @ 1:48 PM
258kj
83rpm
44%
19mph
Wednesday 9/16/20 @ 4:34 PM
✅
202kj
42rpm
42%
10mph
Tuesday 9/29/20 @ 1:29 PM
177kj
42rpm
37%
9mph
Tuesday 6/16/20 @ 9:38 AM
231kj
78rpm
43%
17mph
Thursday 6/25/20 @ 6:48 PM
✅
258kj
80rpm
44%
19mph
Wednesday 3/25/20 @ 9:7 AM
216kj
86rpm
39%
17mph
Sunday 3/22/20 @ 1:3 PM
✅
235kj
85rpm
41%
18mph
Workouts
433
kj
Friday 1/21/22
175
kj
Friday 12/4/20
177
kj
Tuesday 9/29/20