Shake and Bake
Workouts
Tuesday 1/16/24 @ 1:15 PM
146kj
76rpm
30%
12mph
Sunday 12/12/21 @ 3:37 PM
✅
526kj
88rpm
47%
21mph
Wednesday 1/19/22 @ 1:43 PM
198kj
77rpm
34%
14mph
Friday 1/21/22 @ 10:45 PM
✅
522kj
88rpm
47%
21mph
Monday 4/26/21 @ 12:15 PM
263kj
77rpm
34%
14mph
Sunday 1/9/22 @ 5:29 PM
✅
657kj
88rpm
46%
21mph
Sunday 4/25/21 @ 2:24 PM
199kj
80rpm
33%
14mph
Thursday 11/11/21 @ 1:5 PM
✅
467kj
88rpm
45%
20mph
Saturday 12/26/20 @ 7:15 PM
122kj
77rpm
33%
13mph
Tuesday 12/15/20 @ 1:32 PM
✅
277kj
83rpm
45%
19mph
Monday 4/27/20 @ 12:54 PM
242kj
81rpm
34%
15mph
Monday 7/8/19 @ 10:55 PM
✅
513kj
94rpm
43%
20mph
Monday 7/13/20 @ 2:9 PM
242kj
77rpm
35%
15mph
Sunday 7/21/19 @ 12:3 AM
✅
520kj
94rpm
43%
20mph
Monday 1/27/20 @ 1:27 PM
261kj
83rpm
37%
16mph
Wednesday 8/28/19 @ 8:6 PM
✅
561kj
87rpm
48%
21mph
Monday 7/1/19 @ 12:31 PM
209kj
81rpm
33%
14mph
Saturday 7/6/19 @ 12:4 AM
✅
553kj
91rpm
47%
21mph
Sunday 3/31/19 @ 4:41 PM
250kj
82rpm
32%
14mph
Tuesday 3/26/19 @ 7:22 PM
✅
698kj
87rpm
48%
21mph
Workouts
263
kj
Monday 4/26/21
199
kj
Sunday 4/25/21