Shake and Bake
Workouts
Saturday 12/9/23 @ 1:39 PM
119kj
74rpm
28%
11mph
Friday 3/24/23 @ 10:44 PM
✅
707kj
87rpm
53%
24mph
Monday 1/23/23 @ 2:0 PM
130kj
73rpm
29%
12mph
Saturday 1/21/23 @ 7:23 PM
✅
643kj
89rpm
51%
23mph
Saturday 12/10/22 @ 1:54 PM
279kj
78rpm
32%
13mph
Sunday 12/11/22 @ 11:47 PM
✅
1123kj
87rpm
52%
23mph
Wednesday 12/7/22 @ 1:25 PM
100kj
81rpm
29%
12mph
Friday 12/9/22 @ 11:24 PM
✅
422kj
91rpm
49%
22mph
Sunday 11/29/20 @ 5:35 PM
289kj
77rpm
35%
15mph
Saturday 12/3/22 @ 9:4 PM
✅
889kj
91rpm
50%
23mph
Thursday 3/31/22 @ 12:2 PM
202kj
80rpm
33%
14mph
Wednesday 3/30/22 @ 8:25 PM
✅
654kj
86rpm
52%
23mph
Monday 3/21/22 @ 12:25 PM
209kj
78rpm
33%
14mph
Tuesday 3/22/22 @ 12:11 AM
✅
638kj
85rpm
52%
22mph
Sunday 2/27/22 @ 2:3 PM
212kj
72rpm
37%
15mph
Sunday 11/17/19 @ 8:35 PM
✅
675kj
90rpm
52%
23mph
Monday 12/16/19 @ 1:25 PM
219kj
78rpm
35%
15mph
Wednesday 9/9/20 @ 7:23 PM
✅
665kj
91rpm
51%
23mph
Sunday 11/24/19 @ 6:16 PM
148kj
86rpm
34%
15mph
Friday 11/22/19 @ 8:25 PM
✅
394kj
97rpm
47%
22mph
Workouts
119
kj
Saturday 12/9/23
130
kj
Monday 1/23/23
279
kj
Saturday 12/10/22
100
kj
Wednesday 12/7/22
289
kj
Sunday 11/29/20
219
kj
Monday 12/16/19
148
kj
Sunday 11/24/19