Shake and Bake

Workouts

Thursday 4/9/20 @ 1:1 PM
157kj
80rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/8/20 @ 1:19 PM
✅
159kj
84rpm
36%
15mph
Wednesday 6/17/20 @ 12:26 PM
242kj
79rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 4:13 PM
✅
304kj
83rpm
39%
17mph
Monday 1/24/22 @ 1:1 PM
207kj
81rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/10/21 @ 2:7 PM
✅
256kj
82rpm
35%
15mph
Thursday 8/5/21 @ 12:42 PM
117kj
78rpm
32%
13mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 8/9/21 @ 10:56 PM
✅
154kj
84rpm
34%
15mph
Saturday 1/23/21 @ 12:56 PM
252kj
72rpm
35%
14mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Friday 7/9/21 @ 8:32 PM
✅
347kj
81rpm
38%
16mph
Friday 4/30/21 @ 12:56 PM
136kj
81rpm
33%
14mph
30 min Power Zone Ride
Ben Alldis
Friday 4/30/21 @ 12:56 PM
✅
164kj
82rpm
36%
15mph
Thursday 4/16/20 @ 12:59 PM
✅
155kj
82rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/14/20 @ 3:15 PM
151kj
80rpm
36%
15mph
Saturday 2/15/20 @ 9:22 PM
✅
318kj
80rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/13/20 @ 9:6 PM
215kj
82rpm
30%
13mph
Monday 9/23/19 @ 12:25 PM
217kj
81rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/14/19 @ 11:5 PM
✅
236kj
87rpm
34%
15mph
Monday 5/6/19 @ 12:24 PM
129kj
84rpm
31%
14mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 5/7/19 @ 10:35 PM
✅
172kj
84rpm
36%
16mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
157 kj
Thursday 4/9/20
✅ 159 kj
Wednesday 4/8/20
45 min Power Zone Ride
Denis Morton
242 kj
Wednesday 6/17/20
✅ 304 kj
Wednesday 6/17/20
45 min Power Zone Ride
Denis Morton
207 kj
Monday 1/24/22
✅ 256 kj
Tuesday 8/10/21
30 min Power Zone Endurance Ride
Olivia Amato
117 kj
Thursday 8/5/21
✅ 154 kj
Monday 8/9/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
252 kj
Saturday 1/23/21
✅ 347 kj
Friday 7/9/21
30 min Power Zone Ride
Ben Alldis
136 kj
Friday 4/30/21
✅ 164 kj
Friday 4/30/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 155 kj
Thursday 4/16/20
151 kj
Tuesday 4/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 318 kj
Saturday 2/15/20
215 kj
Thursday 2/13/20
45 min Power Zone Ride
Matt Wilpers
217 kj
Monday 9/23/19
✅ 236 kj
Sunday 4/14/19
30 min Power Zone Ride
Matt Wilpers
129 kj
Monday 5/6/19
✅ 172 kj
Tuesday 5/7/19