Shake and Bake
Workouts
Sunday 11/29/20 @ 5:35 PM
289kj
77rpm
35%
15mph
Sunday 11/29/20 @ 3:11 PM
✅
360kj
86rpm
36%
16mph
Monday 2/22/21 @ 1:38 PM
204kj
80rpm
32%
14mph
Tuesday 2/23/21 @ 4:14 PM
✅
283kj
90rpm
33%
15mph
Sunday 5/8/22 @ 12:50 PM
134kj
89rpm
37%
17mph
Wednesday 3/18/20 @ 11:25 AM
✅
146kj
91rpm
38%
18mph
Saturday 2/27/21 @ 5:51 PM
274kj
76rpm
34%
14mph
Sunday 2/28/21 @ 4:15 PM
✅
420kj
87rpm
38%
17mph
Sunday 11/24/19 @ 6:16 PM
148kj
86rpm
34%
15mph
Saturday 11/23/19 @ 4:8 PM
✅
184kj
89rpm
36%
16mph
Saturday 6/20/20 @ 3:28 PM
480kj
78rpm
38%
15mph
Saturday 6/20/20 @ 6:7 PM
✅
528kj
85rpm
37%
16mph
Monday 12/16/19 @ 1:25 PM
219kj
78rpm
35%
15mph
Tuesday 12/17/19 @ 6:21 PM
✅
278kj
87rpm
37%
16mph
Thursday 11/7/19 @ 1:33 PM
212kj
78rpm
35%
15mph
Wednesday 11/6/19 @ 10:41 PM
✅
270kj
85rpm
37%
16mph
Monday 9/16/19 @ 12:26 PM
222kj
82rpm
34%
15mph
Monday 9/23/19 @ 11:20 AM
✅
273kj
92rpm
35%
16mph
Saturday 9/21/19 @ 12:55 PM
259kj
77rpm
34%
14mph
Saturday 9/21/19 @ 3:35 PM
✅
338kj
94rpm
33%
16mph
Workouts
289
kj
Sunday 11/29/20
134
kj
Sunday 5/8/22
148
kj
Sunday 11/24/19
480
kj
Saturday 6/20/20
219
kj
Monday 12/16/19
212
kj
Thursday 11/7/19
259
kj
Saturday 9/21/19