Shake and Bake
Workouts
Saturday 1/28/23 @ 1:30 PM
128kj
77rpm
28%
12mph
Thursday 1/26/23 @ 1:29 PM
✅
347kj
83rpm
41%
18mph
Sunday 11/29/20 @ 5:35 PM
289kj
77rpm
35%
15mph
Friday 12/9/22 @ 2:25 AM
✅
500kj
84rpm
42%
19mph
Sunday 2/27/22 @ 2:3 PM
212kj
72rpm
37%
15mph
Sunday 7/19/20 @ 12:48 PM
✅
336kj
80rpm
42%
18mph
Sunday 3/29/20 @ 2:21 PM
158kj
80rpm
36%
15mph
Saturday 3/21/20 @ 9:14 PM
✅
229kj
85rpm
40%
18mph
Saturday 2/8/20 @ 5:44 PM
309kj
79rpm
36%
15mph
Sunday 2/9/20 @ 2:30 AM
✅
486kj
81rpm
43%
18mph
Monday 12/16/19 @ 1:25 PM
219kj
78rpm
35%
15mph
Wednesday 12/18/19 @ 2:27 AM
✅
364kj
86rpm
41%
18mph
Thursday 11/7/19 @ 1:33 PM
212kj
78rpm
35%
15mph
Friday 11/8/19 @ 2:20 AM
✅
354kj
82rpm
42%
18mph
Saturday 9/21/19 @ 12:55 PM
259kj
77rpm
34%
14mph
Saturday 6/22/19 @ 4:45 PM
✅
451kj
88rpm
39%
18mph
Sunday 3/24/19 @ 7:34 PM
203kj
81rpm
33%
14mph
Sunday 7/1/18 @ 2:47 PM
✅
404kj
76rpm
48%
19mph
Monday 11/26/18 @ 1:36 PM
67kj
83rpm
28%
13mph
Thursday 11/22/18 @ 5:31 AM
✅
105kj
82rpm
35%
15mph
Workouts
128
kj
Saturday 1/28/23
289
kj
Sunday 11/29/20
158
kj
Sunday 3/29/20
309
kj
Saturday 2/8/20
219
kj
Monday 12/16/19
212
kj
Thursday 11/7/19
259
kj
Saturday 9/21/19