Shake and Bake
Workouts
Monday 11/20/23 @ 1:25 PM
86kj
73rpm
28%
11mph
Tuesday 1/5/21 @ 11:53 AM
✅
146kj
90rpm
31%
14mph
Monday 12/2/19 @ 1:24 PM
259kj
82rpm
36%
15mph
Wednesday 6/2/21 @ 11:20 AM
✅
263kj
88rpm
34%
16mph
Thursday 5/13/21 @ 12:36 PM
194kj
75rpm
34%
14mph
Monday 5/10/21 @ 10:31 AM
✅
229kj
85rpm
35%
15mph
Monday 9/21/20 @ 1:6 PM
148kj
78rpm
36%
15mph
Wednesday 6/30/21 @ 1:46 PM
✅
160kj
89rpm
34%
15mph
Sunday 5/10/20 @ 4:21 PM
467kj
79rpm
36%
15mph
Saturday 6/5/21 @ 10:33 AM
✅
478kj
81rpm
37%
15mph
Monday 4/26/21 @ 12:15 PM
263kj
77rpm
34%
14mph
Friday 4/23/21 @ 10:58 AM
✅
306kj
89rpm
33%
15mph
Friday 4/10/20 @ 6:5 PM
✅
488kj
79rpm
37%
15mph
Saturday 3/6/21 @ 2:26 PM
441kj
85rpm
34%
15mph
Friday 9/4/20 @ 12:25 PM
✅
218kj
78rpm
35%
14mph
Thursday 1/14/21 @ 11:56 AM
209kj
86rpm
33%
14mph
Saturday 12/26/20 @ 7:15 PM
122kj
77rpm
33%
13mph
Friday 12/11/20 @ 12:2 PM
✅
151kj
82rpm
35%
15mph
Friday 11/23/18 @ 6:56 PM
✅
193kj
80rpm
34%
14mph
Thursday 11/22/18 @ 3:19 PM
179kj
71rpm
36%
13mph
Workouts
194
kj
Thursday 5/13/21
148
kj
Monday 9/21/20
467
kj
Sunday 5/10/20
263
kj
Monday 4/26/21
441
kj
Saturday 3/6/21
209
kj
Thursday 1/14/21