Shake and Bake

Workouts

Friday 3/27/20 @ 12:46 PM
255kj
83rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/23/20 @ 6:1 PM
✅
334kj
86rpm
40%
18mph
Monday 3/7/22 @ 1:16 PM
64kj
75rpm
30%
12mph
20 min Recovery Ride
Bradley Rose
Thursday 1/20/22 @ 1:22 PM
✅
101kj
79rpm
36%
15mph
Thursday 1/27/22 @ 1:54 PM
202kj
77rpm
34%
14mph
45 min Power Zone Ride
Ben Alldis
Wednesday 8/11/21 @ 11:48 AM
✅
338kj
87rpm
39%
18mph
Wednesday 10/27/21 @ 12:4 PM
110kj
69rpm
34%
13mph
30 min Disney on Broadway Ride
Sam Yo
Tuesday 11/23/21 @ 12:46 PM
✅
188kj
79rpm
39%
16mph
Thursday 9/30/21 @ 12:31 PM
27kj
68rpm
30%
11mph
10 min Low Impact Ride
Sam Yo
Wednesday 9/1/21 @ 11:44 AM
✅
57kj
77rpm
39%
16mph
Thursday 8/26/21 @ 12:37 PM
175kj
81rpm
31%
13mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Wednesday 8/25/21 @ 11:41 AM
✅
301kj
87rpm
37%
17mph
Thursday 5/6/21 @ 12:34 PM
127kj
78rpm
33%
14mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Thursday 7/22/21 @ 6:33 PM
✅
211kj
92rpm
37%
17mph
Wednesday 2/24/21 @ 3:32 PM
212kj
82rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/24/21 @ 4:33 PM
✅
323kj
89rpm
37%
17mph
Tuesday 2/2/21 @ 1:36 PM
213kj
74rpm
36%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 3:58 PM
✅
347kj
83rpm
41%
18mph
Friday 7/19/19 @ 12:12 PM
192kj
77rpm
33%
13mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/18/19 @ 12:51 AM
✅
270kj
89rpm
33%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
255 kj
Friday 3/27/20
✅ 334 kj
Monday 3/23/20
20 min Recovery Ride
Bradley Rose
64 kj
Monday 3/7/22
✅ 101 kj
Thursday 1/20/22
45 min Power Zone Ride
Ben Alldis
202 kj
Thursday 1/27/22
✅ 338 kj
Wednesday 8/11/21
30 min Disney on Broadway Ride
Sam Yo
110 kj
Wednesday 10/27/21
✅ 188 kj
Tuesday 11/23/21
10 min Low Impact Ride
Sam Yo
27 kj
Thursday 9/30/21
✅ 57 kj
Wednesday 9/1/21
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
175 kj
Thursday 8/26/21
✅ 301 kj
Wednesday 8/25/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
127 kj
Thursday 5/6/21
✅ 211 kj
Thursday 7/22/21
45 min Power Zone Ride
Denis Morton
212 kj
Wednesday 2/24/21
✅ 323 kj
Wednesday 2/24/21
45 min Power Zone Ride
Matt Wilpers
213 kj
Tuesday 2/2/21
✅ 347 kj
Monday 2/1/21
45 min Power Zone Ride
Matt Wilpers
192 kj
Friday 7/19/19
✅ 270 kj
Thursday 7/18/19