Shake and Bake

Workouts

Sunday 10/23/22 @ 1:45 PM
174kj
87rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 9/26/22 @ 1:58 PM
245kj
83rpm
42%
18mph
Tuesday 10/11/22 @ 10:16 AM
305kj
83rpm
39%
17mph
45 min Sweat Steady Ride
Jess King
Saturday 4/30/22 @ 1:28 PM
343kj
77rpm
44%
18mph
Saturday 4/9/22 @ 11:26 AM
579kj
84rpm
41%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/9/22 @ 11:33 AM
579kj
76rpm
45%
18mph
Saturday 7/10/21 @ 11:5 AM
735kj
83rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/8/19 @ 5:0 PM
592kj
73rpm
46%
18mph
Saturday 6/5/21 @ 11:22 AM
743kj
88rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/10/19 @ 6:25 PM
710kj
81rpm
43%
18mph
Sunday 10/11/20 @ 1:26 PM
94kj
74rpm
50%
19mph
10 min Climb Ride
Tunde Oyeneyin
Tuesday 4/6/21 @ 7:3 PM
68kj
72rpm
44%
17mph
Sunday 6/21/20 @ 1:21 PM
88kj
79rpm
45%
16mph
15 min Classic Rock Ride
Jenn Sherman
Sunday 10/11/20 @ 6:21 PM
132kj
78rpm
46%
19mph
Saturday 7/11/20 @ 1:20 PM
149kj
73rpm
44%
15mph
30 min The Chainsmokers Ride
Matt Wilpers
Sunday 10/4/20 @ 6:48 PM
241kj
78rpm
45%
18mph
Sunday 8/23/20 @ 10:48 PM
375kj
81rpm
46%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/15/20 @ 12:3 PM
475kj
81rpm
44%
18mph
Friday 5/15/20 @ 6:8 PM
124kj
82rpm
39%
16mph
20 min Low Impact Ride
Emma Lovewell
Thursday 4/30/20 @ 5:18 PM
155kj
79rpm
44%
18mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
174 kj
Sunday 10/23/22
245 kj
Monday 9/26/22
45 min Sweat Steady Ride
Jess King
305 kj
Tuesday 10/11/22
343 kj
Saturday 4/30/22
75 min Power Zone Endurance Ride
Matt Wilpers
579 kj
Saturday 4/9/22
579 kj
Saturday 4/9/22
90 min Power Zone Endurance Ride
Matt Wilpers
735 kj
Saturday 7/10/21
592 kj
Saturday 6/8/19
90 min Power Zone Endurance Ride
Matt Wilpers
743 kj
Saturday 6/5/21
710 kj
Sunday 11/10/19
10 min Climb Ride
Tunde Oyeneyin
94 kj
Sunday 10/11/20
68 kj
Tuesday 4/6/21
15 min Classic Rock Ride
Jenn Sherman
88 kj
Sunday 6/21/20
132 kj
Sunday 10/11/20
30 min The Chainsmokers Ride
Matt Wilpers
149 kj
Saturday 7/11/20
241 kj
Sunday 10/4/20
60 min Power Zone Ride
Matt Wilpers
375 kj
Sunday 8/23/20
475 kj
Saturday 8/15/20
20 min Low Impact Ride
Emma Lovewell
124 kj
Friday 5/15/20
155 kj
Thursday 4/30/20