Shake and Bake

Workouts

Friday 11/17/23 @ 11:21 AM
βœ…
96kj
75rpm
42%
17mph
15 min 90s Ride
Hannah Frankson
Wednesday 12/20/23 @ 12:32 PM
37kj
27rpm
48%
7mph
Friday 1/6/23 @ 10:50 AM
192kj
83rpm
37%
16mph
30 min Tabata Ride
Ally Love
Tuesday 12/20/22 @ 12:0 PM
βœ…
300kj
39rpm
77%
17mph
Sunday 8/21/22 @ 1:25 PM
βœ…
117kj
81rpm
43%
18mph
15 min R&B Ride
Hannah Frankson
Monday 8/15/22 @ 11:45 AM
56kj
37rpm
51%
10mph
Saturday 12/18/21 @ 2:28 PM
293kj
84rpm
46%
20mph
30 min Sweat Steady Ride
Jess King
Saturday 12/18/21 @ 2:28 PM
βœ…
304kj
45rpm
75%
19mph
Sunday 3/7/21 @ 12:58 PM
βœ…
271kj
77rpm
47%
19mph
30 min 2000s Ride
Kendall Toole
Tuesday 3/9/21 @ 12:31 PM
200kj
51rpm
56%
16mph
Thursday 6/25/20 @ 8:29 PM
162kj
82rpm
43%
15mph
30 min Intervals Ride
Olivia Amato
Friday 6/26/20 @ 6:0 PM
βœ…
220kj
69rpm
46%
17mph
Wednesday 6/24/20 @ 9:42 AM
122kj
84rpm
44%
16mph
20 min Tabata Ride
Jess King
Wednesday 6/24/20 @ 12:22 AM
βœ…
137kj
64rpm
47%
16mph
Saturday 6/6/20 @ 2:26 PM
154kj
74rpm
38%
15mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/29/20 @ 4:26 PM
βœ…
281kj
73rpm
50%
19mph
Wednesday 5/13/20 @ 10:18 AM
107kj
73rpm
40%
15mph
20 min 2000s Ride
Kendall Toole
Friday 4/17/20 @ 1:31 PM
βœ…
121kj
62rpm
46%
16mph
Friday 4/10/20 @ 11:27 AM
113kj
79rpm
39%
16mph
20 min Tabata Ride
Kendall Toole
Thursday 4/2/20 @ 2:32 PM
βœ…
121kj
62rpm
44%
15mph

Workouts

15 min 90s Ride
Hannah Frankson
βœ… 96 kj
Friday 11/17/23
37 kj
Wednesday 12/20/23
30 min Tabata Ride
Ally Love
192 kj
Friday 1/6/23
βœ… 300 kj
Tuesday 12/20/22
15 min R&B Ride
Hannah Frankson
βœ… 117 kj
Sunday 8/21/22
56 kj
Monday 8/15/22
30 min Sweat Steady Ride
Jess King
293 kj
Saturday 12/18/21
βœ… 304 kj
Saturday 12/18/21
30 min 2000s Ride
Kendall Toole
βœ… 271 kj
Sunday 3/7/21
200 kj
Tuesday 3/9/21
30 min Intervals Ride
Olivia Amato
162 kj
Thursday 6/25/20
βœ… 220 kj
Friday 6/26/20
20 min Tabata Ride
Jess King
122 kj
Wednesday 6/24/20
βœ… 137 kj
Wednesday 6/24/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
154 kj
Saturday 6/6/20
βœ… 281 kj
Friday 5/29/20
20 min 2000s Ride
Kendall Toole
107 kj
Wednesday 5/13/20
βœ… 121 kj
Friday 4/17/20
20 min Tabata Ride
Kendall Toole
113 kj
Friday 4/10/20
βœ… 121 kj
Thursday 4/2/20