Shake and Bake
Workouts
Thursday 11/9/23 @ 11:37 AM
265kj
64rpm
43%
15mph
Wednesday 10/11/23 @ 12:47 PM
✅
338kj
69rpm
45%
17mph
Tuesday 10/10/23 @ 10:0 AM
✅
239kj
84rpm
41%
18mph
Sunday 9/24/23 @ 4:20 PM
227kj
87rpm
39%
17mph
Tuesday 7/18/23 @ 8:48 AM
119kj
82rpm
37%
16mph
Monday 7/24/23 @ 12:16 PM
✅
140kj
78rpm
35%
17mph
Saturday 11/5/22 @ 12:47 PM
106kj
78rpm
42%
17mph
Wednesday 10/26/22 @ 1:10 PM
✅
121kj
85rpm
41%
18mph
Sunday 1/2/22 @ 2:51 PM
✅
62kj
87rpm
37%
16mph
Sunday 12/19/21 @ 10:25 PM
41kj
91rpm
30%
14mph
Monday 8/30/21 @ 10:2 AM
✅
118kj
85rpm
42%
18mph
Wednesday 1/13/21 @ 2:15 PM
89kj
84rpm
37%
16mph
Saturday 6/13/20 @ 12:0 PM
✅
61kj
82rpm
38%
16mph
Sunday 3/28/21 @ 7:36 PM
51kj
85rpm
34%
15mph
Friday 3/12/21 @ 12:9 PM
✅
101kj
87rpm
38%
17mph
Saturday 2/6/21 @ 10:25 PM
78kj
81rpm
36%
15mph
Tuesday 2/2/21 @ 9:17 PM
160kj
69rpm
49%
18mph
Tuesday 12/15/20 @ 1:59 PM
✅
174kj
69rpm
50%
19mph
Wednesday 12/30/20 @ 3:28 PM
✅
76kj
87rpm
40%
18mph
Thursday 12/3/20 @ 1:36 PM
57kj
79rpm
37%
15mph
Workouts
265
kj
Thursday 11/9/23