Shake and Bake

Workouts

Friday 12/22/23 @ 11:52 AM
200kj
80rpm
40%
17mph
30 min Paramount Holiday Ride
Kendall Toole
Tuesday 12/26/23 @ 2:27 PM
155kj
56rpm
47%
15mph
Wednesday 6/1/22 @ 1:43 PM
445kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/31/22 @ 8:28 PM
265kj
63rpm
41%
14mph
Saturday 12/18/21 @ 3:7 PM
215kj
82rpm
42%
17mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Wednesday 12/15/21 @ 8:47 PM
120kj
82rpm
32%
14mph
Tuesday 3/17/20 @ 10:56 AM
174kj
72rpm
41%
16mph
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
Wednesday 10/6/21 @ 9:5 PM
140kj
87rpm
33%
15mph
Wednesday 4/7/21 @ 11:17 AM
106kj
89rpm
38%
17mph
15 min Low Impact Ride
Jess King
Tuesday 4/13/21 @ 10:30 PM
66kj
80rpm
34%
14mph

Workouts

30 min Paramount Holiday Ride
Kendall Toole
200 kj
Friday 12/22/23
155 kj
Tuesday 12/26/23
60 min Power Zone Endurance Ride
Matt Wilpers
445 kj
Wednesday 6/1/22
265 kj
Sunday 7/31/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
215 kj
Saturday 12/18/21
120 kj
Wednesday 12/15/21
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
174 kj
Tuesday 3/17/20
140 kj
Wednesday 10/6/21
15 min Low Impact Ride
Jess King
106 kj
Wednesday 4/7/21
66 kj
Tuesday 4/13/21