Shake and Bake

Workouts

Sunday 10/29/23 @ 1:28 PM
830kj
81rpm
40%
17mph
120 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/28/23 @ 3:41 PM
2180kj
80rpm
61%
25mph
Saturday 4/29/23 @ 11:45 AM
392kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 7/30/23 @ 11:38 AM
1052kj
83rpm
58%
25mph
Sunday 5/7/23 @ 11:58 AM
412kj
83rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/3/23 @ 11:35 AM
1149kj
77rpm
63%
25mph
Wednesday 11/30/22 @ 11:56 AM
168kj
83rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/11/22 @ 1:45 PM
534kj
91rpm
55%
25mph
Wednesday 11/23/22 @ 12:13 PM
343kj
74rpm
45%
18mph
45 min Climb Ride
Christine D'Ercole
Wednesday 7/13/22 @ 10:56 AM
833kj
74rpm
65%
25mph
Saturday 7/2/22 @ 11:46 AM
689kj
80rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/10/22 @ 10:20 AM
1654kj
80rpm
61%
25mph
Tuesday 3/1/22 @ 11:33 AM
370kj
73rpm
47%
18mph
45 min Climb Ride
Christine D'Ercole
Friday 4/22/22 @ 10:41 AM
907kj
73rpm
69%
26mph
Saturday 1/22/22 @ 12:31 PM
415kj
76rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/20/21 @ 12:54 PM
1067kj
82rpm
59%
25mph
Saturday 12/11/21 @ 2:44 PM
607kj
81rpm
43%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 11:18 AM
1410kj
80rpm
62%
25mph
Saturday 1/16/21 @ 12:57 PM
639kj
83rpm
44%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 8:23 PM
1425kj
82rpm
61%
25mph

Workouts

120 min Power Zone Endurance Ride
Matt Wilpers
830 kj
Sunday 10/29/23
2180 kj
Saturday 10/28/23
60 min Power Zone Endurance Ride
Christine D'Ercole
392 kj
Saturday 4/29/23
1052 kj
Sunday 7/30/23
60 min Power Zone Ride
Matt Wilpers
412 kj
Sunday 5/7/23
1149 kj
Monday 7/3/23
30 min Power Zone Endurance Ride
Matt Wilpers
168 kj
Wednesday 11/30/22
534 kj
Sunday 12/11/22
45 min Climb Ride
Christine D'Ercole
343 kj
Wednesday 11/23/22
833 kj
Wednesday 7/13/22
90 min Power Zone Endurance Ride
Matt Wilpers
689 kj
Saturday 7/2/22
1654 kj
Tuesday 5/10/22
45 min Climb Ride
Christine D'Ercole
370 kj
Tuesday 3/1/22
907 kj
Friday 4/22/22
60 min Power Zone Endurance Ride
Matt Wilpers
415 kj
Saturday 1/22/22
1067 kj
Saturday 11/20/21
75 min Power Zone Endurance Ride
Matt Wilpers
607 kj
Saturday 12/11/21
1410 kj
Wednesday 5/13/20
75 min Power Zone Endurance Ride
Matt Wilpers
639 kj
Saturday 1/16/21
1425 kj
Saturday 1/16/21