Shake and Bake
Workouts
Monday 10/30/23 @ 10:31 AM
79kj
76rpm
32%
13mph
Monday 11/29/21 @ 10:16 AM
✅
144kj
85rpm
39%
17mph
Sunday 4/2/23 @ 2:29 PM
106kj
77rpm
37%
15mph
Monday 4/3/23 @ 9:13 AM
✅
136kj
83rpm
40%
17mph
Tuesday 1/10/23 @ 11:32 AM
147kj
79rpm
35%
15mph
Monday 9/27/21 @ 9:9 AM
✅
180kj
83rpm
38%
16mph
Thursday 11/24/22 @ 12:15 PM
382kj
81rpm
38%
16mph
Sunday 11/29/20 @ 6:59 PM
✅
536kj
89rpm
42%
19mph
Monday 10/10/22 @ 10:38 AM
149kj
74rpm
37%
15mph
Friday 9/23/22 @ 9:27 AM
✅
209kj
81rpm
41%
17mph
Thursday 4/21/22 @ 10:13 AM
118kj
78rpm
39%
16mph
Monday 4/25/22 @ 8:59 AM
✅
151kj
84rpm
40%
18mph
Friday 1/21/22 @ 3:42 PM
130kj
77rpm
33%
14mph
Thursday 10/29/20 @ 9:8 AM
✅
233kj
87rpm
41%
18mph
Saturday 1/1/22 @ 2:22 PM
95kj
86rpm
32%
14mph
Saturday 1/1/22 @ 7:29 PM
✅
123kj
81rpm
39%
16mph
Sunday 11/21/21 @ 12:2 PM
109kj
77rpm
37%
15mph
Tuesday 2/16/21 @ 10:6 AM
✅
140kj
84rpm
40%
17mph
Monday 10/11/21 @ 11:58 AM
287kj
80rpm
38%
16mph
Wednesday 10/13/21 @ 9:8 AM
✅
370kj
82rpm
42%
18mph
Workouts
147
kj
Tuesday 1/10/23
382
kj
Thursday 11/24/22
130
kj
Friday 1/21/22
95
kj
Saturday 1/1/22