Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
bionicmermaid
Fairhope Alabama
1
Beat courtmason
VS
courtmason
Brevard, NC
122 🔥
Beat bionicmermaid
Workouts
Previous Workouts
Next Workouts
Saturday 5/27/23 @ 2:39 PM
375
kj
84
rpm
36
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 10/14/19 @ 9:6 AM
✅
573
kj
80
rpm
47
%
19
mph
Friday 4/14/23 @ 1:16 PM
296
kj
79
rpm
39
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/26/21 @ 8:28 PM
✅
445
kj
81
rpm
47
%
20
mph
Friday 10/8/21 @ 10:56 AM
274
kj
83
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
Monday 4/4/22 @ 9:18 AM
✅
422
kj
78
rpm
47
%
19
mph
Sunday 9/13/20 @ 12:43 PM
153
kj
73
rpm
39
%
15
mph
30 min Together We Ride
Robin Arzón
View Class
Share
Saturday 9/12/20 @ 2:8 PM
✅
298
kj
80
rpm
47
%
20
mph
Wednesday 6/17/20 @ 9:21 AM
200
kj
57
rpm
38
%
12
mph
45 min Intervals & Arms Ride
Hannah Frankson
View Class
Share
Sunday 6/21/20 @ 11:30 AM
✅
457
kj
76
rpm
49
%
20
mph
Friday 6/12/20 @ 9:30 AM
278
kj
72
rpm
41
%
16
mph
45 min HIIT & Hills Ride
Hannah Frankson
View Class
Share
Friday 6/12/20 @ 9:31 AM
✅
471
kj
77
rpm
49
%
20
mph
Tuesday 6/9/20 @ 10:7 AM
124
kj
56
rpm
39
%
12
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Saturday 5/30/20 @ 1:30 PM
✅
274
kj
75
rpm
48
%
19
mph
Saturday 6/15/19 @ 12:23 PM
201
kj
67
rpm
38
%
14
mph
45 min Pop Ride
Robin Arzón
View Class
Share
Thursday 8/15/19 @ 9:16 AM
✅
409
kj
80
rpm
46
%
19
mph
Tuesday 8/7/18 @ 1:53 PM
156
kj
67
rpm
41
%
15
mph
30 min Intervals & Arms Ride
Denis Morton
View Class
Share
Sunday 9/30/18 @ 5:59 PM
✅
265
kj
78
rpm
46
%
19
mph
Thursday 6/7/18 @ 9:59 AM
285
kj
66
rpm
44
%
16
mph
45 min Tabata Ride
Robin Arzón
View Class
Share
Tuesday 6/12/18 @ 9:10 AM
✅
405
kj
75
rpm
48
%
19
mph
Previous Workouts
Next Workouts
bionicmermaid
Fairhope Alabama
1
Beat courtmason
VS
courtmason
Brevard, NC
122 🔥
Beat bionicmermaid
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
375
kj
Saturday 5/27/23
✅
573
kj
Monday 10/14/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
296
kj
Friday 4/14/23
✅
445
kj
Monday 4/26/21
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
274
kj
Friday 10/8/21
✅
422
kj
Monday 4/4/22
30 min Together We Ride
Robin Arzón
View Class
Share
153
kj
Sunday 9/13/20
✅
298
kj
Saturday 9/12/20
45 min Intervals & Arms Ride
Hannah Frankson
View Class
Share
200
kj
Wednesday 6/17/20
✅
457
kj
Sunday 6/21/20
45 min HIIT & Hills Ride
Hannah Frankson
View Class
Share
278
kj
Friday 6/12/20
✅
471
kj
Friday 6/12/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
124
kj
Tuesday 6/9/20
✅
274
kj
Saturday 5/30/20
45 min Pop Ride
Robin Arzón
View Class
Share
201
kj
Saturday 6/15/19
✅
409
kj
Thursday 8/15/19
30 min Intervals & Arms Ride
Denis Morton
View Class
Share
156
kj
Tuesday 8/7/18
✅
265
kj
Sunday 9/30/18
45 min Tabata Ride
Robin Arzón
View Class
Share
285
kj
Thursday 6/7/18
✅
405
kj
Tuesday 6/12/18
Previous Workouts
Next Workouts