Shake and Bake

Workouts

Tuesday 10/10/23 @ 10:35 AM
283kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 5/3/21 @ 12:13 PM
✅
308kj
86rpm
39%
17mph
Tuesday 9/12/23 @ 1:41 PM
297kj
83rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/21/22 @ 10:7 PM
✅
348kj
83rpm
42%
18mph
Friday 12/2/22 @ 12:27 PM
279kj
81rpm
34%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 6/2/21 @ 9:46 AM
✅
357kj
87rpm
40%
18mph
Monday 4/11/22 @ 10:36 AM
266kj
82rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 10/24/21 @ 2:28 PM
✅
345kj
82rpm
41%
17mph
Tuesday 3/29/22 @ 11:21 AM
252kj
81rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/29/22 @ 9:36 PM
✅
295kj
81rpm
38%
16mph
Saturday 3/20/21 @ 11:39 AM
323kj
87rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/6/22 @ 9:55 PM
✅
440kj
83rpm
41%
17mph
Tuesday 12/14/21 @ 11:19 AM
✅
275kj
83rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/10/21 @ 2:43 PM
79kj
92rpm
35%
16mph
Sunday 2/7/21 @ 3:23 PM
254kj
81rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/26/21 @ 9:48 AM
✅
321kj
86rpm
40%
17mph
Friday 3/19/21 @ 11:28 AM
165kj
91rpm
33%
15mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Thursday 4/15/21 @ 10:33 AM
✅
221kj
87rpm
39%
17mph
Wednesday 9/9/20 @ 11:27 AM
146kj
76rpm
36%
14mph
30 min 80s Ride
Denis Morton
Tuesday 9/8/20 @ 9:27 PM
✅
217kj
84rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
283 kj
Tuesday 10/10/23
✅ 308 kj
Monday 5/3/21
45 min Power Zone Ride
Matt Wilpers
297 kj
Tuesday 9/12/23
✅ 348 kj
Friday 1/21/22
45 min Power Zone Max Ride
Matt Wilpers
279 kj
Friday 12/2/22
✅ 357 kj
Wednesday 6/2/21
45 min Power Zone Ride
Matt Wilpers
266 kj
Monday 4/11/22
✅ 345 kj
Sunday 10/24/21
45 min Power Zone Ride
Matt Wilpers
252 kj
Tuesday 3/29/22
✅ 295 kj
Tuesday 3/29/22
60 min Power Zone Endurance Ride
Matt Wilpers
323 kj
Saturday 3/20/21
✅ 440 kj
Thursday 1/6/22
45 min Power Zone Ride
Matt Wilpers
✅ 275 kj
Tuesday 12/14/21
79 kj
Saturday 4/10/21
45 min Power Zone Endurance Ride
Denis Morton
254 kj
Sunday 2/7/21
✅ 321 kj
Monday 4/26/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
165 kj
Friday 3/19/21
✅ 221 kj
Thursday 4/15/21
30 min 80s Ride
Denis Morton
146 kj
Wednesday 9/9/20
✅ 217 kj
Tuesday 9/8/20