Shake and Bake
Workouts
Friday 8/25/23 @ 10:27 AM
✅
163kj
85rpm
34%
15mph
Monday 7/31/23 @ 11:23 AM
121kj
81rpm
32%
14mph
Friday 6/2/23 @ 11:12 AM
✅
279kj
81rpm
38%
16mph
Wednesday 1/8/20 @ 12:28 PM
225kj
80rpm
36%
15mph
Sunday 10/9/22 @ 2:6 PM
✅
197kj
85rpm
45%
20mph
Monday 5/9/22 @ 12:22 PM
141kj
85rpm
40%
17mph
Sunday 6/12/22 @ 1:0 PM
✅
360kj
86rpm
36%
16mph
Sunday 8/22/21 @ 12:4 PM
kj
rpm
%
0mph
Tuesday 3/29/22 @ 11:21 AM
✅
252kj
81rpm
34%
15mph
Wednesday 2/2/22 @ 10:56 AM
83kj
69rpm
35%
13mph
Friday 11/5/21 @ 10:25 AM
✅
175kj
81rpm
37%
16mph
Monday 1/10/22 @ 12:15 PM
136kj
82rpm
34%
14mph
Saturday 1/16/21 @ 12:46 PM
✅
93kj
72rpm
37%
14mph
Sunday 1/17/21 @ 3:33 PM
77kj
71rpm
35%
13mph
Friday 8/10/18 @ 12:0 PM
✅
188kj
77rpm
40%
16mph
Sunday 10/4/20 @ 1:3 PM
102kj
0rpm
41%
0mph
Saturday 3/30/19 @ 10:53 AM
✅
111kj
75rpm
38%
15mph
Tuesday 3/26/19 @ 10:56 PM
94kj
73rpm
38%
15mph
Tuesday 9/25/18 @ 9:58 AM
✅
288kj
73rpm
41%
16mph
Monday 1/21/19 @ 10:6 PM
262kj
61rpm
47%
16mph
Workouts
121
kj
Monday 7/31/23
225
kj
Wednesday 1/8/20
136
kj
Monday 1/10/22