Shake and Bake

Workouts

Saturday 6/17/23 @ 12:32 PM
283kj
78rpm
39%
16mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Friday 1/5/24 @ 3:7 PM
✅
285kj
75rpm
41%
17mph
Thursday 1/4/24 @ 12:34 PM
187kj
78rpm
41%
17mph
30 min Power Zone Ride
Matt Wilpers
Thursday 1/4/24 @ 12:50 PM
✅
195kj
78rpm
39%
16mph
Saturday 4/22/23 @ 1:41 PM
282kj
79rpm
39%
16mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 1/1/24 @ 3:19 PM
✅
282kj
76rpm
39%
16mph
Tuesday 11/21/23 @ 11:17 AM
✅
281kj
77rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 11/26/23 @ 3:23 PM
274kj
77rpm
39%
16mph
Friday 5/27/22 @ 1:29 PM
✅
185kj
85rpm
37%
16mph
30 min Power Zone Ride
Denis Morton
Friday 2/17/23 @ 2:56 PM
177kj
80rpm
37%
16mph
Monday 12/5/22 @ 11:27 AM
183kj
79rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/13/20 @ 11:43 AM
✅
211kj
77rpm
42%
17mph
Thursday 9/29/22 @ 10:33 AM
148kj
79rpm
35%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/7/20 @ 10:20 AM
✅
184kj
82rpm
38%
16mph
Friday 9/2/22 @ 11:7 AM
189kj
81rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/30/20 @ 10:31 AM
✅
232kj
80rpm
43%
18mph
Wednesday 6/22/22 @ 11:27 AM
285kj
83rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 3:42 PM
✅
368kj
82rpm
42%
18mph
Wednesday 4/21/21 @ 9:52 AM
266kj
80rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/10/21 @ 2:14 PM
✅
325kj
81rpm
39%
16mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
283 kj
Saturday 6/17/23
✅ 285 kj
Friday 1/5/24
30 min Power Zone Ride
Matt Wilpers
187 kj
Thursday 1/4/24
✅ 195 kj
Thursday 1/4/24
45 min Power Zone Endurance Rock Ride
Ben Alldis
282 kj
Saturday 4/22/23
✅ 282 kj
Monday 1/1/24
45 min Power Zone Ride
Denis Morton
✅ 281 kj
Tuesday 11/21/23
274 kj
Sunday 11/26/23
30 min Power Zone Ride
Denis Morton
✅ 185 kj
Friday 5/27/22
177 kj
Friday 2/17/23
30 min Power Zone Endurance Ride
Matt Wilpers
183 kj
Monday 12/5/22
✅ 211 kj
Monday 4/13/20
30 min Power Zone Endurance Ride
Christine D'Ercole
148 kj
Thursday 9/29/22
✅ 184 kj
Sunday 6/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
189 kj
Friday 9/2/22
✅ 232 kj
Wednesday 9/30/20
45 min Power Zone Ride
Denis Morton
285 kj
Wednesday 6/22/22
✅ 368 kj
Wednesday 6/17/20
45 min Power Zone Ride
Denis Morton
266 kj
Wednesday 4/21/21
✅ 325 kj
Tuesday 8/10/21