Shake and Bake

Workouts

Wednesday 11/30/22 @ 11:52 AM
195kj
85rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 7/31/21 @ 3:37 PM
✅
219kj
88rpm
39%
17mph
Saturday 6/17/23 @ 12:32 PM
✅
283kj
78rpm
39%
16mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 1/10/24 @ 1:35 PM
273kj
82rpm
37%
16mph
Thursday 1/4/24 @ 12:34 PM
187kj
78rpm
41%
17mph
30 min Power Zone Ride
Matt Wilpers
Monday 5/29/23 @ 1:10 PM
✅
208kj
83rpm
39%
17mph
Thursday 12/14/23 @ 11:31 AM
274kj
82rpm
37%
16mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Saturday 12/30/23 @ 1:25 PM
✅
275kj
84rpm
37%
16mph
Tuesday 11/21/23 @ 11:17 AM
281kj
77rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 1/16/21 @ 4:13 PM
✅
319kj
80rpm
41%
17mph
Friday 5/27/22 @ 1:29 PM
185kj
85rpm
37%
16mph
30 min Power Zone Ride
Denis Morton
Friday 5/13/22 @ 2:5 PM
✅
210kj
84rpm
39%
17mph
Saturday 9/23/23 @ 12:37 PM
508kj
84rpm
38%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/19/22 @ 4:13 PM
✅
569kj
81rpm
42%
18mph
Wednesday 1/1/20 @ 5:25 PM
163kj
81rpm
36%
15mph
30 min Power Zone Ride
Matt Wilpers
Saturday 4/15/23 @ 12:45 PM
✅
189kj
85rpm
37%
16mph
Wednesday 4/21/21 @ 9:52 AM
266kj
80rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Monday 1/24/22 @ 2:46 PM
✅
343kj
86rpm
39%
17mph
Tuesday 1/19/21 @ 6:42 PM
164kj
83rpm
43%
18mph
20 min FTP Test Ride
Matt Wilpers
Friday 1/15/21 @ 4:26 PM
✅
187kj
87rpm
44%
19mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
195 kj
Wednesday 11/30/22
✅ 219 kj
Saturday 7/31/21
45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 283 kj
Saturday 6/17/23
273 kj
Wednesday 1/10/24
30 min Power Zone Ride
Matt Wilpers
187 kj
Thursday 1/4/24
✅ 208 kj
Monday 5/29/23
45 min Power Zone Endurance Classic Rock
Denis Morton
274 kj
Thursday 12/14/23
✅ 275 kj
Saturday 12/30/23
45 min Power Zone Ride
Denis Morton
281 kj
Tuesday 11/21/23
✅ 319 kj
Saturday 1/16/21
30 min Power Zone Ride
Denis Morton
185 kj
Friday 5/27/22
✅ 210 kj
Friday 5/13/22
75 min Power Zone Endurance Ride
Matt Wilpers
508 kj
Saturday 9/23/23
✅ 569 kj
Saturday 2/19/22
30 min Power Zone Ride
Matt Wilpers
163 kj
Wednesday 1/1/20
✅ 189 kj
Saturday 4/15/23
45 min Power Zone Ride
Denis Morton
266 kj
Wednesday 4/21/21
✅ 343 kj
Monday 1/24/22
20 min FTP Test Ride
Matt Wilpers
164 kj
Tuesday 1/19/21
✅ 187 kj
Friday 1/15/21