Shake and Bake

Workouts

Saturday 2/11/23 @ 3:15 PM
174kj
85rpm
35%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 11/30/20 @ 1:9 PM
✅
200kj
84rpm
39%
17mph
Monday 1/16/23 @ 11:46 AM
176kj
80rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/23/19 @ 11:5 AM
✅
188kj
81rpm
39%
17mph
Thursday 5/12/22 @ 1:18 PM
169kj
71rpm
40%
15mph
30 min Reset
Denis Morton
Thursday 5/12/22 @ 12:3 PM
✅
203kj
79rpm
41%
17mph
Wednesday 8/11/21 @ 10:53 AM
95kj
78rpm
35%
14mph
20 min 60s Ride
Denis Morton
Tuesday 6/22/21 @ 11:39 AM
✅
149kj
85rpm
40%
18mph
Saturday 1/9/21 @ 4:41 PM
✅
138kj
74rpm
42%
16mph
20 min 70s Ride
Denis Morton
Monday 9/21/20 @ 12:1 PM
127kj
80rpm
40%
17mph
Monday 11/23/20 @ 12:55 PM
172kj
77rpm
38%
15mph
30 min Rock Ride
Denis Morton
Monday 11/23/20 @ 1:0 PM
✅
222kj
88rpm
39%
18mph
Wednesday 8/7/19 @ 10:21 AM
82kj
76rpm
34%
14mph
20 min Low Impact Ride
Denis Morton
Wednesday 8/7/19 @ 10:53 AM
✅
126kj
87rpm
37%
17mph
Thursday 2/28/19 @ 12:10 PM
242kj
81rpm
36%
15mph
45 min HRZ Endurance Ride
Christine D'Ercole
Saturday 3/9/19 @ 12:5 PM
✅
338kj
85rpm
41%
18mph
Friday 4/20/18 @ 11:31 AM
114kj
76rpm
39%
15mph
20 min New Tracks Ride
Emma Lovewell
Friday 5/4/18 @ 11:58 AM
✅
134kj
79rpm
41%
17mph
Wednesday 3/21/18 @ 4:45 PM
134kj
75rpm
42%
16mph
20 min 80s Pop Ride
Emma Lovewell
Monday 4/9/18 @ 12:21 PM
✅
144kj
71rpm
46%
17mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
174 kj
Saturday 2/11/23
✅ 200 kj
Monday 11/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
176 kj
Monday 1/16/23
✅ 188 kj
Friday 8/23/19
30 min Reset
Denis Morton
169 kj
Thursday 5/12/22
✅ 203 kj
Thursday 5/12/22
20 min 60s Ride
Denis Morton
95 kj
Wednesday 8/11/21
✅ 149 kj
Tuesday 6/22/21
20 min 70s Ride
Denis Morton
✅ 138 kj
Saturday 1/9/21
127 kj
Monday 9/21/20
30 min Rock Ride
Denis Morton
172 kj
Monday 11/23/20
✅ 222 kj
Monday 11/23/20
20 min Low Impact Ride
Denis Morton
82 kj
Wednesday 8/7/19
✅ 126 kj
Wednesday 8/7/19
45 min HRZ Endurance Ride
Christine D'Ercole
242 kj
Thursday 2/28/19
✅ 338 kj
Saturday 3/9/19
20 min New Tracks Ride
Emma Lovewell
114 kj
Friday 4/20/18
✅ 134 kj
Friday 5/4/18
20 min 80s Pop Ride
Emma Lovewell
134 kj
Wednesday 3/21/18
✅ 144 kj
Monday 4/9/18