Shake and Bake
Workouts
Saturday 11/28/20 @ 2:14 PM
495kj
68rpm
46%
16mph
Sunday 11/27/22 @ 7:7 PM
✅
565kj
75rpm
48%
19mph
Tuesday 6/29/21 @ 3:21 PM
374kj
80rpm
44%
18mph
Wednesday 11/9/22 @ 7:38 PM
✅
446kj
77rpm
48%
20mph
Monday 10/11/21 @ 3:35 PM
365kj
81rpm
41%
18mph
Wednesday 10/13/21 @ 3:11 PM
✅
398kj
75rpm
47%
19mph
Saturday 2/6/21 @ 10:3 AM
✅
751kj
78rpm
48%
20mph
Sunday 2/7/21 @ 5:52 PM
735kj
76rpm
49%
20mph
Saturday 7/25/20 @ 7:54 AM
✅
591kj
89rpm
43%
20mph
Friday 7/24/20 @ 6:37 PM
569kj
79rpm
47%
19mph
Saturday 6/20/20 @ 7:46 AM
899kj
85rpm
45%
20mph
Sunday 8/4/19 @ 3:8 PM
✅
925kj
78rpm
49%
20mph
Sunday 5/17/20 @ 8:10 AM
✅
606kj
85rpm
46%
20mph
Saturday 5/16/20 @ 4:17 PM
590kj
81rpm
47%
20mph
Friday 3/27/20 @ 6:29 AM
274kj
86rpm
43%
19mph
Sunday 3/29/20 @ 4:40 PM
✅
285kj
87rpm
44%
19mph
Tuesday 4/30/19 @ 5:40 PM
227kj
82rpm
42%
18mph
Friday 6/28/19 @ 7:31 PM
✅
301kj
84rpm
46%
20mph
Saturday 6/22/19 @ 4:40 PM
555kj
86rpm
44%
19mph
Saturday 6/22/19 @ 4:41 PM
✅
604kj
80rpm
48%
20mph
Workouts
495
kj
Saturday 11/28/20
374
kj
Tuesday 6/29/21
735
kj
Sunday 2/7/21
569
kj
Friday 7/24/20
899
kj
Saturday 6/20/20
590
kj
Saturday 5/16/20
274
kj
Friday 3/27/20
227
kj
Tuesday 4/30/19
555
kj
Saturday 6/22/19