Shake and Bake

Workouts

Monday 8/10/20 @ 12:29 PM
βœ…
450kj
86rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Monday 6/20/22 @ 6:21 PM
313kj
78rpm
40%
17mph
Sunday 8/22/21 @ 12:34 PM
432kj
63rpm
47%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/21/21 @ 4:15 PM
βœ…
448kj
78rpm
42%
17mph
Monday 7/26/21 @ 1:41 PM
βœ…
370kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/22/21 @ 3:55 AM
297kj
77rpm
41%
16mph
Sunday 1/26/20 @ 9:18 AM
βœ…
429kj
83rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/23/20 @ 6:7 AM
306kj
80rpm
40%
17mph
Monday 11/25/19 @ 9:11 AM
βœ…
411kj
83rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/26/19 @ 2:46 AM
270kj
78rpm
37%
15mph
Tuesday 8/25/20 @ 8:9 AM
βœ…
460kj
89rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/16/19 @ 4:37 PM
302kj
82rpm
39%
17mph
Wednesday 4/1/20 @ 6:31 AM
βœ…
463kj
82rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Monday 12/10/18 @ 11:51 PM
329kj
80rpm
41%
17mph
Sunday 11/24/19 @ 8:42 AM
βœ…
418kj
88rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/23/19 @ 6:46 PM
305kj
85rpm
39%
17mph
Saturday 6/15/19 @ 4:41 PM
βœ…
602kj
83rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 7/23/19 @ 1:23 AM
494kj
79rpm
42%
17mph
Wednesday 6/5/19 @ 6:17 PM
βœ…
453kj
84rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/12/19 @ 2:14 AM
386kj
82rpm
42%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 450 kj
Monday 8/10/20
313 kj
Monday 6/20/22
60 min Power Zone Ride
Matt Wilpers
432 kj
Sunday 8/22/21
βœ… 448 kj
Saturday 8/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 370 kj
Monday 7/26/21
297 kj
Thursday 7/22/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 429 kj
Sunday 1/26/20
306 kj
Thursday 1/23/20
45 min Power Zone Ride
Denis Morton
βœ… 411 kj
Monday 11/25/19
270 kj
Tuesday 11/26/19
45 min Power Zone Ride
Matt Wilpers
βœ… 460 kj
Tuesday 8/25/20
302 kj
Saturday 11/16/19
45 min Power Zone Ride
Denis Morton
βœ… 463 kj
Wednesday 4/1/20
329 kj
Monday 12/10/18
45 min Power Zone Endurance Ride
Denis Morton
βœ… 418 kj
Sunday 11/24/19
305 kj
Saturday 11/23/19
60 min Power Zone Ride
Matt Wilpers
βœ… 602 kj
Saturday 6/15/19
494 kj
Tuesday 7/23/19
45 min Power Zone Ride
Matt Wilpers
βœ… 453 kj
Wednesday 6/5/19
386 kj
Wednesday 6/12/19