Shake and Bake

Workouts

Monday 3/30/20 @ 2:25 PM
βœ…
491kj
90rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/23/23 @ 3:17 PM
386kj
87rpm
42%
19mph
Sunday 10/3/21 @ 7:24 AM
βœ…
483kj
80rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/15/23 @ 4:59 PM
457kj
87rpm
40%
18mph
Tuesday 3/2/21 @ 4:41 PM
βœ…
283kj
84rpm
44%
19mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 4/10/23 @ 11:55 PM
224kj
87rpm
39%
18mph
Sunday 5/17/20 @ 8:10 AM
βœ…
606kj
85rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/29/21 @ 4:45 PM
520kj
89rpm
42%
19mph
Thursday 12/5/19 @ 3:58 PM
βœ…
398kj
88rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/20/21 @ 6:45 PM
359kj
91rpm
40%
18mph
Saturday 2/6/21 @ 10:3 AM
βœ…
751kj
78rpm
48%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 4:41 PM
592kj
83rpm
42%
18mph
Friday 7/19/19 @ 2:45 PM
βœ…
431kj
84rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/19/20 @ 11:59 PM
336kj
84rpm
41%
18mph
Wednesday 8/7/19 @ 1:32 PM
βœ…
436kj
87rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 10/3/20 @ 6:39 PM
362kj
88rpm
40%
18mph
Saturday 1/25/20 @ 12:32 PM
βœ…
573kj
83rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 6:42 PM
454kj
86rpm
42%
18mph
Wednesday 3/11/20 @ 9:14 PM
βœ…
308kj
86rpm
45%
20mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 5/24/20 @ 2:59 PM
254kj
90rpm
40%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 491 kj
Monday 3/30/20
386 kj
Sunday 7/23/23
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 483 kj
Sunday 10/3/21
457 kj
Monday 5/15/23
30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 283 kj
Tuesday 3/2/21
224 kj
Monday 4/10/23
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 606 kj
Sunday 5/17/20
520 kj
Sunday 8/29/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 398 kj
Thursday 12/5/19
359 kj
Sunday 6/20/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 751 kj
Saturday 2/6/21
592 kj
Saturday 2/6/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 431 kj
Friday 7/19/19
336 kj
Monday 10/19/20
45 min Power Zone Ride
Denis Morton
βœ… 436 kj
Wednesday 8/7/19
362 kj
Saturday 10/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 573 kj
Saturday 1/25/20
454 kj
Saturday 9/19/20
30 min Power Zone Ride
Christine D'Ercole
βœ… 308 kj
Wednesday 3/11/20
254 kj
Sunday 5/24/20