Shake and Bake

Workouts

Monday 6/1/20 @ 1:21 PM
449kj
86rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/4/20 @ 1:26 AM
βœ…
461kj
85rpm
46%
20mph
Sunday 7/26/20 @ 3:59 PM
451kj
88rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/14/19 @ 10:41 PM
βœ…
481kj
81rpm
48%
20mph
Friday 4/3/20 @ 8:44 AM
456kj
93rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/13/20 @ 10:53 AM
βœ…
512kj
85rpm
48%
21mph
Saturday 11/16/19 @ 5:40 PM
βœ…
566kj
84rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/25/20 @ 2:28 AM
kj
rpm
%
0mph
Saturday 2/8/20 @ 8:39 AM
453kj
80rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Saturday 2/8/20 @ 3:23 PM
βœ…
517kj
86rpm
47%
21mph
Monday 1/20/20 @ 3:58 PM
434kj
85rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/22/20 @ 2:38 AM
βœ…
480kj
81rpm
48%
20mph
Saturday 1/18/20 @ 5:54 PM
578kj
82rpm
45%
19mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:53 PM
βœ…
649kj
79rpm
49%
20mph
Tuesday 12/10/19 @ 8:56 AM
βœ…
486kj
84rpm
47%
20mph
45 min Climb Ride
Matt Wilpers
Thursday 12/12/19 @ 5:48 PM
393kj
0rpm
0%
0mph
Thursday 12/12/19 @ 4:12 PM
477kj
83rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Saturday 6/29/19 @ 9:3 PM
βœ…
577kj
84rpm
51%
22mph
Sunday 12/1/19 @ 1:32 PM
488kj
83rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/30/19 @ 2:12 PM
βœ…
548kj
83rpm
50%
21mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
449 kj
Monday 6/1/20
βœ… 461 kj
Thursday 6/4/20
45 min Power Zone Endurance Ride
Denis Morton
451 kj
Sunday 7/26/20
βœ… 481 kj
Thursday 11/14/19
45 min Power Zone Endurance Ride
Matt Wilpers
456 kj
Friday 4/3/20
βœ… 512 kj
Thursday 2/13/20
60 min Power Zone Ride
Matt Wilpers
βœ… 566 kj
Saturday 11/16/19
kj
Tuesday 2/25/20
45 min Power Zone Ride
Denis Morton
453 kj
Saturday 2/8/20
βœ… 517 kj
Saturday 2/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
434 kj
Monday 1/20/20
βœ… 480 kj
Wednesday 1/22/20
60 min Two for One: Power Zone Ride
Denis & Matt
578 kj
Saturday 1/18/20
βœ… 649 kj
Saturday 1/18/20
45 min Climb Ride
Matt Wilpers
βœ… 486 kj
Tuesday 12/10/19
393 kj
Thursday 12/12/19
45 min Power Zone Ride
Denis Morton
477 kj
Thursday 12/12/19
βœ… 577 kj
Saturday 6/29/19
45 min Power Zone Ride
Matt Wilpers
488 kj
Sunday 12/1/19
βœ… 548 kj
Saturday 11/30/19