Shake and Bake
Workouts
Monday 8/10/20 @ 12:29 PM
450kj
86rpm
45%
19mph
Wednesday 9/9/20 @ 11:34 AM
✅
671kj
89rpm
51%
23mph
Thursday 8/5/21 @ 11:7 AM
372kj
79rpm
42%
18mph
Thursday 12/24/20 @ 9:35 AM
✅
646kj
82rpm
53%
22mph
Saturday 6/13/20 @ 7:16 AM
571kj
84rpm
45%
19mph
Sunday 11/21/21 @ 9:20 AM
✅
871kj
88rpm
52%
23mph
Saturday 2/22/20 @ 8:49 AM
439kj
92rpm
42%
19mph
Wednesday 2/3/21 @ 7:41 AM
✅
636kj
90rpm
50%
22mph
Sunday 8/22/21 @ 12:34 PM
432kj
63rpm
47%
16mph
Saturday 8/21/21 @ 4:27 PM
✅
903kj
88rpm
52%
23mph
Sunday 8/15/21 @ 2:6 PM
504kj
73rpm
46%
18mph
Sunday 8/15/21 @ 7:22 AM
✅
906kj
89rpm
52%
23mph
Monday 11/23/20 @ 2:17 PM
kj
rpm
%
0mph
Thursday 10/29/20 @ 7:34 AM
✅
661kj
88rpm
51%
23mph
Saturday 5/11/19 @ 4:39 PM
606kj
80rpm
44%
18mph
Monday 11/16/20 @ 6:3 PM
✅
1073kj
87rpm
52%
23mph
Sunday 1/5/20 @ 10:25 AM
906kj
84rpm
46%
20mph
Wednesday 9/23/20 @ 6:12 AM
✅
1277kj
86rpm
52%
23mph
Tuesday 8/25/20 @ 8:9 AM
460kj
89rpm
44%
20mph
Sunday 5/17/20 @ 8:31 AM
✅
650kj
90rpm
51%
23mph
Workouts
571
kj
Saturday 6/13/20
439
kj
Saturday 2/22/20
606
kj
Saturday 5/11/19
906
kj
Sunday 1/5/20