Shake and Bake

Workouts

Friday 10/15/21 @ 1:4 AM
341kj
91rpm
38%
18mph
45 min Power Zone Ride
Denis Morton
Friday 10/29/21 @ 7:6 PM
✅
504kj
82rpm
48%
20mph
Sunday 10/24/21 @ 4:59 PM
337kj
88rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/28/21 @ 7:8 PM
✅
568kj
87rpm
50%
21mph
Monday 10/18/21 @ 7:55 PM
274kj
86rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/22/21 @ 7:29 PM
✅
472kj
83rpm
48%
20mph
Wednesday 10/13/21 @ 6:24 PM
586kj
90rpm
39%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 2:16 PM
✅
900kj
86rpm
49%
21mph
Wednesday 6/17/20 @ 2:2 AM
544kj
101rpm
44%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/27/21 @ 6:22 PM
✅
544kj
87rpm
49%
21mph
Friday 6/26/20 @ 5:38 PM
323kj
100rpm
42%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/27/21 @ 6:37 PM
✅
377kj
87rpm
49%
22mph
Tuesday 1/5/21 @ 2:43 AM
472kj
94rpm
43%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/24/21 @ 3:15 PM
✅
537kj
88rpm
48%
21mph
Sunday 5/3/20 @ 2:50 AM
✅
524kj
99rpm
43%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/29/21 @ 4:43 PM
516kj
87rpm
47%
21mph
Saturday 5/15/21 @ 10:3 PM
477kj
92rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 5:31 PM
✅
738kj
90rpm
48%
22mph
Friday 4/30/21 @ 1:8 AM
444kj
93rpm
38%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/14/21 @ 6:4 PM
✅
679kj
88rpm
47%
21mph

Workouts

45 min Power Zone Ride
Denis Morton
341 kj
Friday 10/15/21
✅ 504 kj
Friday 10/29/21
45 min Power Zone Ride
Matt Wilpers
337 kj
Sunday 10/24/21
✅ 568 kj
Wednesday 7/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
274 kj
Monday 10/18/21
✅ 472 kj
Friday 10/22/21
75 min Power Zone Endurance Ride
Matt Wilpers
586 kj
Wednesday 10/13/21
✅ 900 kj
Saturday 10/16/21
45 min Power Zone Endurance Ride
Denis Morton
544 kj
Wednesday 6/17/20
✅ 544 kj
Monday 9/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
323 kj
Friday 6/26/20
✅ 377 kj
Friday 8/27/21
45 min Power Zone Endurance Ride
Denis Morton
472 kj
Tuesday 1/5/21
✅ 537 kj
Tuesday 8/24/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 524 kj
Sunday 5/3/20
516 kj
Thursday 7/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
477 kj
Saturday 5/15/21
✅ 738 kj
Saturday 5/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
444 kj
Friday 4/30/21
✅ 679 kj
Sunday 3/14/21