Shake and Bake

Workouts

Thursday 7/16/20 @ 12:36 AM
✅
362kj
100rpm
44%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/22/19 @ 3:51 PM
229kj
83rpm
41%
18mph
Thursday 12/19/19 @ 5:41 PM
✅
268kj
102rpm
38%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/20/20 @ 1:50 AM
211kj
78rpm
42%
17mph
Tuesday 2/9/21 @ 12:17 AM
511kj
59rpm
44%
13mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 6:14 AM
✅
594kj
79rpm
43%
18mph
Saturday 6/20/20 @ 12:6 AM
✅
330kj
100rpm
42%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 9/19/20 @ 7:38 AM
200kj
79rpm
41%
17mph
Tuesday 5/12/20 @ 7:46 PM
✅
362kj
100rpm
44%
21mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 4/19/20 @ 10:42 PM
235kj
84rpm
42%
18mph
Saturday 6/20/20 @ 3:56 PM
✅
1136kj
99rpm
45%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/22/20 @ 6:50 AM
757kj
79rpm
45%
19mph
Friday 1/3/20 @ 12:27 AM
✅
634kj
97rpm
42%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/19/19 @ 1:1 PM
467kj
85rpm
41%
18mph
Tuesday 12/17/19 @ 2:27 AM
✅
434kj
97rpm
40%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/18/19 @ 3:29 PM
352kj
83rpm
42%
18mph
Tuesday 11/5/19 @ 5:27 PM
✅
407kj
99rpm
39%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/8/19 @ 3:25 PM
331kj
80rpm
41%
17mph
Tuesday 9/24/19 @ 12:22 AM
✅
415kj
99rpm
40%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/25/19 @ 1:12 PM
352kj
83rpm
41%
18mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 362 kj
Thursday 7/16/20
229 kj
Friday 11/22/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 268 kj
Thursday 12/19/19
211 kj
Sunday 12/20/20
75 min Power Zone Endurance Ride
Matt Wilpers
511 kj
Tuesday 2/9/21
✅ 594 kj
Tuesday 2/9/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 330 kj
Saturday 6/20/20
200 kj
Saturday 9/19/20
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 362 kj
Tuesday 5/12/20
235 kj
Sunday 4/19/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1136 kj
Saturday 6/20/20
757 kj
Monday 6/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 634 kj
Friday 1/3/20
467 kj
Thursday 9/19/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 434 kj
Tuesday 12/17/19
352 kj
Wednesday 12/18/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 407 kj
Tuesday 11/5/19
331 kj
Friday 11/8/19
45 min Power Zone Ride
Matt Wilpers
✅ 415 kj
Tuesday 9/24/19
352 kj
Wednesday 9/25/19