Shake and Bake

Workouts

Tuesday 5/25/21 @ 4:25 PM
✅
223kj
90rpm
39%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 10/8/22 @ 1:18 AM
145kj
83rpm
34%
15mph
Thursday 6/3/21 @ 7:16 PM
✅
468kj
91rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/5/21 @ 3:58 PM
288kj
84rpm
32%
14mph
Thursday 12/19/19 @ 5:41 PM
✅
268kj
102rpm
38%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/26/21 @ 12:39 AM
134kj
87rpm
32%
14mph
Tuesday 2/9/21 @ 12:17 AM
✅
511kj
59rpm
44%
13mph
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/3/21 @ 6:30 PM
332kj
74rpm
35%
14mph
Wednesday 10/14/20 @ 9:12 PM
✅
482kj
96rpm
43%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/17/20 @ 11:1 PM
227kj
85rpm
34%
15mph
Monday 9/21/20 @ 11:47 PM
✅
644kj
96rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 7:5 PM
321kj
80rpm
37%
15mph
Thursday 7/16/20 @ 12:36 AM
✅
362kj
100rpm
44%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/11/19 @ 8:10 PM
133kj
84rpm
33%
14mph
Tuesday 5/19/20 @ 1:13 AM
✅
772kj
99rpm
45%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 4:0 PM
324kj
83rpm
36%
15mph
Monday 4/20/20 @ 2:3 PM
✅
544kj
101rpm
42%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 2:52 PM
249kj
87rpm
34%
15mph
Tuesday 12/3/19 @ 1:22 AM
✅
460kj
99rpm
41%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/5/19 @ 11:59 AM
213kj
86rpm
33%
15mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 223 kj
Tuesday 5/25/21
145 kj
Saturday 10/8/22
60 min Power Zone Ride
Matt Wilpers
✅ 468 kj
Thursday 6/3/21
288 kj
Saturday 6/5/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 268 kj
Thursday 12/19/19
134 kj
Monday 4/26/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 511 kj
Tuesday 2/9/21
332 kj
Wednesday 2/3/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 482 kj
Wednesday 10/14/20
227 kj
Saturday 10/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 644 kj
Monday 9/21/20
321 kj
Wednesday 9/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 362 kj
Thursday 7/16/20
133 kj
Sunday 8/11/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 772 kj
Tuesday 5/19/20
324 kj
Saturday 5/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 544 kj
Monday 4/20/20
249 kj
Tuesday 4/21/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 460 kj
Tuesday 12/3/19
213 kj
Thursday 12/5/19