Shake and Bake

Workouts

Sunday 10/17/21 @ 2:15 AM
✅
337kj
88rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 10/16/21 @ 2:19 PM
321kj
82rpm
41%
17mph
Wednesday 10/6/21 @ 3:45 PM
✅
413kj
90rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/4/21 @ 8:6 PM
402kj
86rpm
38%
17mph
Tuesday 1/26/21 @ 7:26 PM
✅
504kj
94rpm
44%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 9:17 PM
346kj
82rpm
42%
18mph
Monday 1/18/21 @ 9:56 PM
✅
483kj
94rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 9:21 PM
335kj
84rpm
41%
18mph
Monday 7/6/20 @ 11:27 PM
✅
365kj
98rpm
44%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/30/19 @ 9:3 PM
212kj
87rpm
39%
17mph
Tuesday 3/31/20 @ 1:36 AM
✅
595kj
100rpm
45%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/1/20 @ 12:58 PM
352kj
77rpm
44%
18mph
Tuesday 1/28/20 @ 1:28 AM
✅
456kj
99rpm
41%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/29/20 @ 8:58 PM
326kj
80rpm
42%
17mph
Tuesday 12/17/19 @ 5:17 PM
✅
297kj
97rpm
41%
20mph
30 min Power Zone Ride
Matt Wilpers
Sunday 12/22/19 @ 2:59 PM
251kj
84rpm
43%
18mph
Tuesday 12/3/19 @ 7:27 PM
✅
645kj
100rpm
41%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/9/19 @ 9:22 PM
433kj
82rpm
41%
17mph
Tuesday 11/12/19 @ 1:35 AM
✅
468kj
99rpm
41%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/17/19 @ 8:19 PM
342kj
84rpm
41%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 337 kj
Sunday 10/17/21
321 kj
Saturday 10/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 413 kj
Wednesday 10/6/21
402 kj
Monday 10/4/21
45 min Power Zone Ride
Matt Wilpers
✅ 504 kj
Tuesday 1/26/21
346 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 483 kj
Monday 1/18/21
335 kj
Monday 1/18/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 365 kj
Monday 7/6/20
212 kj
Tuesday 4/30/19
45 min Power Zone Ride
Matt Wilpers
✅ 595 kj
Tuesday 3/31/20
352 kj
Wednesday 4/1/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 456 kj
Tuesday 1/28/20
326 kj
Wednesday 1/29/20
30 min Power Zone Ride
Matt Wilpers
✅ 297 kj
Tuesday 12/17/19
251 kj
Sunday 12/22/19
60 min Power Zone Ride
Matt Wilpers
✅ 645 kj
Tuesday 12/3/19
433 kj
Monday 12/9/19
45 min Power Zone Ride
Matt Wilpers
✅ 468 kj
Tuesday 11/12/19
342 kj
Sunday 11/17/19