Shake and Bake

Workouts

Thursday 4/16/20 @ 5:27 PM
338kj
101rpm
42%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/3/22 @ 11:45 AM
✅
485kj
86rpm
54%
24mph
Friday 4/30/21 @ 6:45 PM
17kj
93rpm
33%
15mph
30 min Power Zone Ride
Ben Alldis
Friday 4/30/21 @ 12:56 PM
✅
486kj
90rpm
53%
24mph
Friday 4/10/20 @ 1:28 AM
346kj
99rpm
43%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 11:29 AM
✅
503kj
90rpm
54%
24mph
Saturday 5/8/21 @ 6:55 PM
585kj
92rpm
39%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 1:30 PM
✅
1188kj
88rpm
54%
24mph
Monday 9/2/19 @ 1:2 AM
427kj
98rpm
40%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 12/31/19 @ 12:20 PM
✅
746kj
89rpm
54%
24mph
Wednesday 10/9/19 @ 3:13 PM
280kj
99rpm
40%
19mph
30 min Power Zone Ride
Matt Wilpers
Monday 5/6/19 @ 10:32 AM
✅
515kj
98rpm
51%
24mph
Thursday 6/11/20 @ 1:2 AM
566kj
103rpm
44%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/19/19 @ 10:33 AM
✅
752kj
97rpm
51%
24mph
Wednesday 2/26/20 @ 2:55 AM
471kj
100rpm
41%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/5/19 @ 3:13 PM
✅
742kj
96rpm
51%
24mph
Sunday 5/26/19 @ 4:46 PM
246kj
94rpm
39%
18mph
30 min Power Zone Ride
Denis Morton
Friday 4/12/19 @ 1:49 PM
✅
491kj
94rpm
52%
24mph
Tuesday 7/23/19 @ 12:44 AM
253kj
98rpm
38%
18mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 7/23/19 @ 11:53 AM
✅
498kj
96rpm
52%
24mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
338 kj
Thursday 4/16/20
✅ 485 kj
Saturday 12/3/22
30 min Power Zone Ride
Ben Alldis
17 kj
Friday 4/30/21
✅ 486 kj
Friday 4/30/21
30 min Power Zone Endurance Ride
Matt Wilpers
346 kj
Friday 4/10/20
✅ 503 kj
Friday 4/10/20
75 min Power Zone Endurance Ride
Matt Wilpers
585 kj
Saturday 5/8/21
✅ 1188 kj
Sunday 5/9/21
45 min Power Zone Ride
Denis Morton
427 kj
Monday 9/2/19
✅ 746 kj
Tuesday 12/31/19
30 min Power Zone Ride
Matt Wilpers
280 kj
Wednesday 10/9/19
✅ 515 kj
Monday 5/6/19
45 min Power Zone Endurance Ride
Denis Morton
566 kj
Thursday 6/11/20
✅ 752 kj
Sunday 5/19/19
45 min Power Zone Endurance Ride
Denis Morton
471 kj
Wednesday 2/26/20
✅ 742 kj
Sunday 5/5/19
30 min Power Zone Ride
Denis Morton
246 kj
Sunday 5/26/19
✅ 491 kj
Friday 4/12/19
30 min Power Zone Ride
Matt Wilpers
253 kj
Tuesday 7/23/19
✅ 498 kj
Tuesday 7/23/19