Shake and Bake

Workouts

Thursday 7/9/20 @ 11:35 PM
810kj
97rpm
47%
22mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 7/14/20 @ 1:46 AM
369kj
83rpm
38%
16mph
Monday 7/6/20 @ 11:27 PM
365kj
98rpm
44%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/2/19 @ 1:26 AM
178kj
86rpm
37%
16mph
Sunday 4/5/20 @ 7:57 PM
729kj
101rpm
44%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/21/19 @ 1:36 AM
268kj
85rpm
33%
14mph
Tuesday 1/28/20 @ 1:28 AM
456kj
99rpm
41%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/24/20 @ 7:49 PM
193kj
81rpm
34%
14mph
Tuesday 12/17/19 @ 5:17 PM
297kj
97rpm
41%
20mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 12/18/19 @ 1:41 AM
135kj
77rpm
35%
14mph
Tuesday 12/3/19 @ 7:27 PM
645kj
100rpm
41%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/8/19 @ 4:52 PM
281kj
83rpm
33%
14mph
Wednesday 12/4/19 @ 3:50 PM
302kj
100rpm
40%
20mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 12/4/19 @ 6:27 PM
141kj
87rpm
32%
14mph
Tuesday 11/12/19 @ 1:35 AM
468kj
99rpm
41%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/13/19 @ 1:8 AM
217kj
80rpm
35%
15mph
Friday 7/5/19 @ 1:19 AM
379kj
100rpm
38%
19mph
45 min All for One Ride
Cycling Instructors 2019
Wednesday 7/17/19 @ 12:7 AM
280kj
79rpm
40%
16mph
Tuesday 6/25/19 @ 2:20 AM
66kj
96rpm
35%
17mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/24/19 @ 8:20 PM
48kj
78rpm
36%
15mph

Workouts

60 min Power Zone Ride
Matt Wilpers
810 kj
Thursday 7/9/20
369 kj
Tuesday 7/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
365 kj
Monday 7/6/20
178 kj
Thursday 5/2/19
60 min Power Zone Endurance Ride
Matt Wilpers
729 kj
Sunday 4/5/20
268 kj
Thursday 11/21/19
45 min Power Zone Endurance Ride
Denis Morton
456 kj
Tuesday 1/28/20
193 kj
Friday 1/24/20
30 min Power Zone Ride
Matt Wilpers
297 kj
Tuesday 12/17/19
135 kj
Wednesday 12/18/19
60 min Power Zone Ride
Matt Wilpers
645 kj
Tuesday 12/3/19
281 kj
Sunday 12/8/19
30 min Power Zone Ride
Matt Wilpers
302 kj
Wednesday 12/4/19
141 kj
Wednesday 12/4/19
45 min Power Zone Ride
Matt Wilpers
468 kj
Tuesday 11/12/19
217 kj
Wednesday 11/13/19
45 min All for One Ride
Cycling Instructors 2019
379 kj
Friday 7/5/19
280 kj
Wednesday 7/17/19
10 min Low Impact Ride
Matt Wilpers
66 kj
Tuesday 6/25/19
48 kj
Monday 6/24/19