Shake and Bake

Workouts

Tuesday 5/25/21 @ 4:25 PM
✅
223kj
90rpm
39%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 2/16/21 @ 10:59 PM
216kj
86rpm
39%
17mph
Monday 7/6/20 @ 11:27 PM
✅
365kj
98rpm
44%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/28/19 @ 2:29 AM
162kj
89rpm
34%
15mph
Monday 4/20/20 @ 2:3 PM
✅
544kj
101rpm
42%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/23/19 @ 1:23 AM
283kj
87rpm
36%
16mph
Tuesday 1/28/20 @ 1:28 AM
✅
456kj
99rpm
41%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/29/20 @ 3:40 AM
253kj
82rpm
37%
16mph
Tuesday 12/17/19 @ 5:17 PM
✅
297kj
97rpm
41%
20mph
30 min Power Zone Ride
Matt Wilpers
Thursday 12/19/19 @ 2:9 AM
198kj
85rpm
38%
17mph
Tuesday 12/3/19 @ 7:27 PM
✅
645kj
100rpm
41%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 6/30/19 @ 2:39 AM
404kj
85rpm
38%
17mph
Tuesday 12/3/19 @ 1:22 AM
✅
460kj
99rpm
41%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/5/19 @ 5:24 AM
245kj
85rpm
35%
15mph
Tuesday 11/12/19 @ 1:35 AM
✅
468kj
99rpm
41%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/13/19 @ 8:28 PM
283kj
83rpm
37%
16mph
Wednesday 8/7/19 @ 1:17 AM
✅
388kj
95rpm
39%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 11:48 PM
274kj
86rpm
36%
16mph
Tuesday 6/25/19 @ 2:20 AM
✅
66kj
96rpm
35%
17mph
10 min Low Impact Ride
Matt Wilpers
Thursday 5/2/19 @ 8:16 PM
35kj
88rpm
28%
13mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 223 kj
Tuesday 5/25/21
216 kj
Tuesday 2/16/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 365 kj
Monday 7/6/20
162 kj
Sunday 4/28/19
45 min Power Zone Ride
Matt Wilpers
✅ 544 kj
Monday 4/20/20
283 kj
Tuesday 4/23/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 456 kj
Tuesday 1/28/20
253 kj
Wednesday 1/29/20
30 min Power Zone Ride
Matt Wilpers
✅ 297 kj
Tuesday 12/17/19
198 kj
Thursday 12/19/19
60 min Power Zone Ride
Matt Wilpers
✅ 645 kj
Tuesday 12/3/19
404 kj
Sunday 6/30/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 460 kj
Tuesday 12/3/19
245 kj
Thursday 12/5/19
45 min Power Zone Ride
Matt Wilpers
✅ 468 kj
Tuesday 11/12/19
283 kj
Wednesday 11/13/19
45 min Power Zone Ride
Matt Wilpers
✅ 388 kj
Wednesday 8/7/19
274 kj
Wednesday 6/19/19
10 min Low Impact Ride
Matt Wilpers
✅ 66 kj
Tuesday 6/25/19
35 kj
Thursday 5/2/19