Shake and Bake

Workouts

Wednesday 10/14/20 @ 9:12 PM
✅
482kj
96rpm
43%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/16/19 @ 11:10 PM
303kj
91rpm
37%
17mph
Friday 9/18/20 @ 8:28 PM
✅
524kj
97rpm
44%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/20/20 @ 7:38 PM
325kj
86rpm
39%
17mph
Friday 8/14/20 @ 11:10 PM
✅
523kj
98rpm
43%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/21/20 @ 1:12 PM
336kj
84rpm
41%
18mph
Monday 7/6/20 @ 11:27 PM
✅
365kj
98rpm
44%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/15/20 @ 11:40 AM
256kj
86rpm
42%
18mph
Tuesday 12/3/19 @ 7:27 PM
✅
645kj
100rpm
41%
20mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/29/20 @ 12:46 PM
497kj
88rpm
41%
18mph
Monday 4/20/20 @ 2:3 PM
✅
544kj
101rpm
42%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 11:33 AM
379kj
90rpm
40%
18mph
Tuesday 3/31/20 @ 1:36 AM
✅
595kj
100rpm
45%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 12:27 PM
373kj
85rpm
42%
18mph
Tuesday 1/28/20 @ 1:28 AM
✅
456kj
99rpm
41%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/28/20 @ 11:4 AM
327kj
83rpm
41%
17mph
Tuesday 12/17/19 @ 5:17 PM
✅
297kj
97rpm
41%
20mph
30 min Power Zone Ride
Matt Wilpers
Thursday 12/19/19 @ 10:58 AM
238kj
85rpm
41%
18mph
Tuesday 11/12/19 @ 1:35 AM
✅
468kj
99rpm
41%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/12/19 @ 10:33 AM
322kj
85rpm
39%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 482 kj
Wednesday 10/14/20
303 kj
Monday 12/16/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 524 kj
Friday 9/18/20
325 kj
Sunday 9/20/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 523 kj
Friday 8/14/20
336 kj
Tuesday 4/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 365 kj
Monday 7/6/20
256 kj
Friday 5/15/20
60 min Power Zone Ride
Matt Wilpers
✅ 645 kj
Tuesday 12/3/19
497 kj
Wednesday 4/29/20
45 min Power Zone Ride
Matt Wilpers
✅ 544 kj
Monday 4/20/20
379 kj
Monday 4/20/20
45 min Power Zone Ride
Matt Wilpers
✅ 595 kj
Tuesday 3/31/20
373 kj
Monday 3/30/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 456 kj
Tuesday 1/28/20
327 kj
Tuesday 1/28/20
30 min Power Zone Ride
Matt Wilpers
✅ 297 kj
Tuesday 12/17/19
238 kj
Thursday 12/19/19
45 min Power Zone Ride
Matt Wilpers
✅ 468 kj
Tuesday 11/12/19
322 kj
Tuesday 11/12/19