Shake and Bake
Workouts
Wednesday 1/4/23 @ 3:23 AM
161kj
83rpm
35%
15mph
Tuesday 6/6/23 @ 1:47 AM
✅
376kj
88rpm
48%
22mph
Tuesday 1/28/20 @ 1:28 AM
456kj
99rpm
41%
20mph
Monday 2/21/22 @ 11:59 PM
✅
722kj
95rpm
51%
24mph
Sunday 10/17/21 @ 2:15 AM
337kj
88rpm
39%
18mph
Sunday 5/2/21 @ 11:59 PM
✅
802kj
95rpm
53%
25mph
Wednesday 10/6/21 @ 3:45 PM
413kj
90rpm
38%
17mph
Saturday 10/2/21 @ 4:33 PM
✅
848kj
88rpm
51%
23mph
Tuesday 1/26/21 @ 7:26 PM
504kj
94rpm
44%
21mph
Wednesday 1/6/21 @ 11:1 AM
✅
737kj
97rpm
51%
24mph
Monday 1/18/21 @ 9:56 PM
483kj
94rpm
43%
20mph
Tuesday 1/19/21 @ 11:2 AM
✅
734kj
99rpm
50%
24mph
Tuesday 7/30/19 @ 12:24 PM
371kj
96rpm
38%
18mph
Friday 10/2/20 @ 6:52 PM
✅
613kj
85rpm
52%
23mph
Friday 9/18/20 @ 8:28 PM
524kj
97rpm
44%
21mph
Friday 9/18/20 @ 1:48 AM
✅
844kj
95rpm
54%
25mph
Friday 7/5/19 @ 1:19 AM
379kj
100rpm
38%
19mph
Sunday 6/28/20 @ 5:25 PM
✅
746kj
94rpm
52%
24mph
Tuesday 3/31/20 @ 1:36 AM
✅
595kj
100rpm
45%
22mph
Tuesday 3/31/20 @ 1:48 AM
kj
rpm
%
0mph
Workouts
456
kj
Tuesday 1/28/20
413
kj
Wednesday 10/6/21
483
kj
Monday 1/18/21
524
kj
Friday 9/18/20
379
kj
Friday 7/5/19