Shake and Bake

Workouts

Tuesday 5/25/21 @ 4:25 PM
✅
223kj
90rpm
39%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 8/19/21 @ 11:48 AM
205kj
87rpm
37%
17mph
Saturday 4/13/19 @ 6:22 PM
129kj
98rpm
28%
14mph
30 min Show Up Ride
Cody Rigsby
Friday 8/26/22 @ 1:27 PM
✅
197kj
75rpm
43%
17mph
Thursday 5/28/20 @ 1:36 AM
✅
392kj
98rpm
45%
22mph
30 min Power Zone Ride
Matt Wilpers
Monday 7/4/22 @ 1:6 PM
216kj
86rpm
38%
17mph
Tuesday 5/19/20 @ 1:13 AM
✅
772kj
99rpm
45%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 3:18 PM
435kj
85rpm
39%
17mph
Tuesday 2/9/21 @ 12:17 AM
511kj
59rpm
44%
13mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 3:10 PM
✅
541kj
82rpm
41%
17mph
Monday 9/21/20 @ 11:47 PM
✅
644kj
96rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 12:11 AM
415kj
81rpm
40%
17mph
Thursday 7/16/20 @ 12:36 AM
✅
362kj
100rpm
44%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/16/20 @ 2:59 PM
208kj
85rpm
39%
17mph
Friday 1/3/20 @ 12:27 AM
✅
634kj
97rpm
42%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/21/19 @ 3:15 PM
405kj
80rpm
40%
17mph
Tuesday 12/3/19 @ 1:22 AM
✅
460kj
99rpm
41%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/11/19 @ 10:50 PM
316kj
91rpm
37%
17mph
Monday 7/1/19 @ 1:39 AM
✅
58kj
97rpm
33%
16mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/1/19 @ 7:3 PM
kj
rpm
%
0mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 223 kj
Tuesday 5/25/21
205 kj
Thursday 8/19/21
30 min Show Up Ride
Cody Rigsby
129 kj
Saturday 4/13/19
✅ 197 kj
Friday 8/26/22
30 min Power Zone Ride
Matt Wilpers
✅ 392 kj
Thursday 5/28/20
216 kj
Monday 7/4/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 772 kj
Tuesday 5/19/20
435 kj
Saturday 5/16/20
75 min Power Zone Endurance Ride
Matt Wilpers
511 kj
Tuesday 2/9/21
✅ 541 kj
Saturday 2/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 644 kj
Monday 9/21/20
415 kj
Saturday 1/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 362 kj
Thursday 7/16/20
208 kj
Thursday 7/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 634 kj
Friday 1/3/20
405 kj
Saturday 9/21/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 460 kj
Tuesday 12/3/19
316 kj
Wednesday 12/11/19
10 min Low Impact Ride
Matt Wilpers
✅ 58 kj
Monday 7/1/19
kj
Monday 7/1/19