Shake and Bake

Workouts

Monday 11/1/21 @ 11:10 AM
✅
353kj
125rpm
0%
0mph
45 min Halloween Ride
Christine D'Ercole
Monday 11/1/21 @ 5:25 AM
kj
rpm
%
0mph
Friday 1/1/21 @ 3:29 PM
✅
231kj
121rpm
0%
0mph
30 min Power Zone Max Ride
Christine D'Ercole
Friday 1/1/21 @ 2:15 PM
kj
rpm
%
0mph
Wednesday 1/20/21 @ 11:48 AM
241kj
124rpm
0%
0mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Thursday 4/29/21 @ 1:8 PM
✅
266kj
85rpm
42%
19mph
Saturday 4/11/20 @ 5:6 PM
✅
696kj
135rpm
0%
0mph
75 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 4/16/19 @ 5:31 PM
kj
rpm
%
0mph
Thursday 2/18/21 @ 11:40 AM
✅
352kj
122rpm
0%
0mph
45 min Low Impact Ride
Christine D'Ercole
Friday 7/24/20 @ 2:1 PM
kj
rpm
%
0mph
Wednesday 10/28/20 @ 9:59 AM
✅
233kj
0rpm
0%
0mph
30 min Power Zone Ride
Denis Morton
Wednesday 12/16/20 @ 1:12 AM
kj
rpm
%
0mph
Friday 8/14/20 @ 9:56 AM
✅
239kj
0rpm
0%
0mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 11:58 AM
kj
rpm
%
0mph
Friday 5/3/19 @ 9:11 AM
✅
277kj
132rpm
0%
0mph
30 min Classic Rock Ride
Christine D'Ercole
Monday 4/29/19 @ 10:15 PM
kj
rpm
%
0mph
Wednesday 5/22/19 @ 9:30 AM
✅
423kj
135rpm
0%
0mph
45 min 70s Pop Ride
Christine D'Ercole
Tuesday 5/21/19 @ 1:9 AM
kj
rpm
%
0mph
Wednesday 1/31/18 @ 10:23 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/29/18 @ 12:55 PM
✅
507kj
89rpm
45%
20mph

Workouts

45 min Halloween Ride
Christine D'Ercole
✅ 353 kj
Monday 11/1/21
kj
Monday 11/1/21
30 min Power Zone Max Ride
Christine D'Ercole
✅ 231 kj
Friday 1/1/21
kj
Friday 1/1/21
30 min Power Zone Endurance 90s Ride
Denis Morton
241 kj
Wednesday 1/20/21
✅ 266 kj
Thursday 4/29/21
75 min HRZ Endurance Ride
Christine D'Ercole
✅ 696 kj
Saturday 4/11/20
kj
Tuesday 4/16/19
45 min Low Impact Ride
Christine D'Ercole
✅ 352 kj
Thursday 2/18/21
kj
Friday 7/24/20
30 min Power Zone Ride
Denis Morton
✅ 233 kj
Wednesday 10/28/20
kj
Wednesday 12/16/20
30 min Prince Ride
Ally & Emma
✅ 239 kj
Friday 8/14/20
kj
Thursday 8/13/20
30 min Classic Rock Ride
Christine D'Ercole
✅ 277 kj
Friday 5/3/19
kj
Monday 4/29/19
45 min 70s Pop Ride
Christine D'Ercole
✅ 423 kj
Wednesday 5/22/19
kj
Tuesday 5/21/19
45 min Power Zone Ride
Matt Wilpers
kj
Wednesday 1/31/18
✅ 507 kj
Monday 1/29/18