Shake and Bake

Workouts

Thursday 4/9/20 @ 2:31 PM
✅
370kj
72rpm
57%
21mph
30 min Metal Ride
Kendall Toole
Tuesday 4/7/20 @ 10:20 PM
247kj
80rpm
44%
18mph
Friday 2/12/21 @ 3:43 PM
✅
218kj
70rpm
56%
20mph
20 min Rock Ride
Kendall Toole
Thursday 5/28/20 @ 3:55 PM
143kj
76rpm
42%
17mph
Thursday 2/4/21 @ 1:41 PM
✅
457kj
71rpm
52%
20mph
45 min Climb Ride
Kendall Toole
Monday 3/2/20 @ 10:7 PM
424kj
77rpm
47%
19mph
Monday 8/10/20 @ 12:14 PM
✅
305kj
72rpm
52%
20mph
30 min 2000s Ride
Kendall Toole
Saturday 6/27/20 @ 2:15 PM
246kj
80rpm
43%
18mph
Tuesday 5/19/20 @ 12:51 PM
✅
345kj
73rpm
55%
21mph
30 min Together We Ride: Live from Home
Robin Arzón
Tuesday 5/19/20 @ 1:39 PM
261kj
76rpm
47%
19mph
Saturday 12/21/19 @ 1:55 PM
357kj
76rpm
45%
18mph
45 min Groove Ride
Cody Rigsby
Monday 12/23/19 @ 9:0 PM
✅
416kj
74rpm
49%
19mph
Thursday 11/21/19 @ 5:13 PM
445kj
69rpm
53%
20mph
45 min Groove Ride
Cody Rigsby
Thursday 9/19/19 @ 8:16 PM
✅
456kj
75rpm
51%
20mph

Workouts

30 min Metal Ride
Kendall Toole
✅ 370 kj
Thursday 4/9/20
247 kj
Tuesday 4/7/20
20 min Rock Ride
Kendall Toole
✅ 218 kj
Friday 2/12/21
143 kj
Thursday 5/28/20
45 min Climb Ride
Kendall Toole
✅ 457 kj
Thursday 2/4/21
424 kj
Monday 3/2/20
30 min 2000s Ride
Kendall Toole
✅ 305 kj
Monday 8/10/20
246 kj
Saturday 6/27/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 345 kj
Tuesday 5/19/20
261 kj
Tuesday 5/19/20
45 min Groove Ride
Cody Rigsby
357 kj
Saturday 12/21/19
✅ 416 kj
Monday 12/23/19
45 min Groove Ride
Cody Rigsby
445 kj
Thursday 11/21/19
✅ 456 kj
Thursday 9/19/19