Shake and Bake
Workouts
Wednesday 4/12/23 @ 6:56 PM
✅
250kj
51rpm
62%
18mph
Tuesday 1/4/22 @ 6:31 PM
52kj
47rpm
44%
11mph
Sunday 2/19/23 @ 7:38 PM
✅
206kj
62rpm
50%
17mph
Saturday 2/18/23 @ 6:29 PM
147kj
12rpm
51%
3mph
Sunday 7/19/20 @ 4:35 PM
✅
312kj
63rpm
59%
20mph
Saturday 7/18/20 @ 5:2 PM
18kj
59rpm
39%
13mph
Saturday 3/5/22 @ 2:12 PM
✅
309kj
73rpm
52%
20mph
Thursday 10/28/21 @ 1:31 PM
203kj
75rpm
46%
16mph
Monday 12/20/21 @ 2:51 PM
✅
114kj
63rpm
50%
17mph
Tuesday 12/21/21 @ 4:57 PM
101kj
80rpm
40%
17mph
Tuesday 10/26/21 @ 2:20 PM
✅
206kj
75rpm
50%
20mph
Friday 10/22/21 @ 4:0 PM
86kj
72rpm
41%
14mph
Friday 6/11/21 @ 2:40 PM
✅
279kj
67rpm
55%
19mph
Monday 6/7/21 @ 3:30 PM
207kj
70rpm
46%
17mph
Saturday 5/22/21 @ 1:36 PM
✅
337kj
67rpm
57%
21mph
Monday 11/5/18 @ 2:30 PM
244kj
79rpm
44%
18mph
Sunday 2/16/20 @ 5:36 PM
551kj
84rpm
43%
19mph
Sunday 2/16/20 @ 5:44 PM
✅
576kj
83rpm
46%
19mph
Wednesday 2/12/20 @ 6:17 PM
✅
284kj
81rpm
46%
19mph
Tuesday 2/11/20 @ 3:31 PM
196kj
73rpm
43%
17mph
Workouts
101
kj
Tuesday 12/21/21